Superceutical Stories

Superceutical® (n): A superpowered nutraceutical that makes you feel limitless

Superceutical Stories

Superceutical® (n): A superpowered nutraceutical that makes you feel limitless

The Science of Sleep: How to Wake Up Energized Every Day

The Science of Sleep: How to Wake Up Energized Every Day

January 27, 2025

Ever wake up feeling  completely exhausted — even after a full night's sleep? The modern world is wrecking our sleep, and most people don’t even realize it. In this episode, Justin Hai, a co-founder at Rebalance Health, breaks down the science of sleep and how you can FINALLY wake up energized every single day!

From cortisol spikes and screen time to supplements and sleep hacks, we dive into what’s really disrupting your rest — and how to fix it as you're done listening to the podcast. Whether you struggle with falling asleep, staying asleep, or waking up groggy, this conversation will help you reclaim deep, restorative sleep and optimize your energy FOR GOOD.

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