Sleep All Night, Rock All Day | Rebalance Heath
In “Sleep All Night, Rock All Day”, Heather has a sparkling conversation on a very hard topic for most of us with Justin Hai, author of one of this summer’s best-selling books, "Stress Nation”. Justin turns a strong light on the profound impact of modern stress and technology on our hormonal balance, and the critical role of sleep in supporting hormone regulation and vibrant, sexy aging.
Justin is also the co-founder of Rebalance Health, which introduces an innovative, actionable solution to the adverse effects of our constantly stimulated world, as well as the inevitable changes our bodies go through as we age - menopause and menopause both!
Conversations include:
- Cortisol's Dual Nature
- While essential for bodily functions, chronic overproduction of cortisol, often triggered by technology, is a primary driver of various health issues such as brain fog, weight gain, muscle loss, & sleep disturbances.
- The Power of Sleep
- Quality sleep is paramount for the body's natural hormone production & overall well-being. Learn how to prevent sleep disruptions that directly impede this vital process.
- Practical Stress Management
- Hear how 'sleep hygiene', breathwork & other lifestyle adjustments can help us reclaim rest & manage stress effectively.
- HRT Considerations
- Justin & Heather consider the pros & cons of Hormone Replacement Therapy (HRT), emphasizing that every body is different and the need for personalized, professional guidance in choosing best solutions.
- The Rebalance Health Solution
