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Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It

11/20/2025 by Rebalance Health

Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.

Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation

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