Cortisol is the Missing Link in the Wellness Conversation

Cortisol is truly the missing link in the conversation about wellness, health, fitness, fatness, sleeplessness, and the optimal body composition

We're going to take a look at how cortisol follows a natural rhythm, and what light exposure, movement, and food timing have to do with getting your energy and focus back. We’ll talk about why most health trends are focused on sleep and hormones, especially in menopause.

If you’re struggling about cortisol or want the science-backed information, this episode is for you. Know why cortisol is the missing link.