you may like
order summary
subtotal
$0.00
your savings
-$0.00
Total
$0.00
We’re stuck in a loop of digital distraction, chronic stress, and hormone imbalances - and it’s quietly destroying our well-being.
From sleepless nights to burnout to hormone chaos, modern life is out of sync with what our bodies need.
This book shows how cortisol - the misunderstood Master Hormone - is at the center of it all.
I’ve spent the last decade immersed in the science of stress, sleep, and hormones, not as an academic looking in from the outside, but as a founder, husband, and dad navigating it all myself. My work has taken me deep into the trenches: building products, running clinical trials, partnering with leading researchers, and listening to thousands of real people who are living the same struggles I’ve lived.
Stress Nation isn’t a wellness manifesto for the privileged few. It’s a wake-up call for the rest of us, the ones balancing careers, families, health, and purpose while the pace of life accelerates and the pressure to keep up never seems to let go.
This book is practical. It’s honest. It’s built on science, but it’s written in human terms. No gimmicks, no gatekeeping, no overpriced gadgets required. Just the truth about what stress does to our bodies and minds, and what we can do about it, one small shift at a time.
If you’ve ever felt wired but tired, overwhelmed, burnt out, or just off, this book is for you. Whether you’re climbing the corporate ladder, raising kids, rebuilding your health, or simply trying to make sense of it all, Stress Nation will help you find your way back to balance.
Because you deserve to feel good again. And you shouldn’t have to burn out to wake up.
“In a world where ‘busy’ has become a badge of honor and burnout feels inevitable, Justin Hai’s STRESS Nation is the wake-up call we desperately need. With equal parts humor, heart, and hard science, Hai exposes the invisible toll technology takes on our hormones, our health, and our humanity. More than just a diagnosis of our screen-obsessed culture, this book is a roadmap to reclaiming balance, vitality, and connection. As a fellow advocate for authentic living and purposeful leadership, I’m inspired by Hai’s vision — and grateful for the practical tools he offers to help us thrive in spite of the chaos.”
“STRESS Nation is a timely, eye-opening exploration of how our screen obsessed culture is quietly eroding our health, happiness, and human connection. Justin Hai’s book illuminates the effect of keeping up in a world that doesn’t slow down and how to reclaim your balance and well-being in the relentless pace of modern life. It’s the reset you didn’t know you needed."
"Justin’s insightful book highlights how stress is no longer limited to teenagers but affects people of all ages, largely due to our addiction to technology. He skillfully identifies how our dependency on smartphones has created a significant imbalance in the way we manage our lives. Technology has become essential to our daily routines, creating a reliance that disrupts our natural balance. What’s remarkable is that, instead of merely pointing out the problem, Justin took action and launched a company to help solve it — making a real difference in people’s lives."
"STRESS Nation is a sharp, mission-focused guide to navigating the modern minefield of chronic stress, tech overload, and burnout. It reads like a field manual for high performers — cutting through the noise with clarity, strategy, and tools that work. If you’re looking to lead, recover, and stay resilient in a world wired for overload, this book delivers."
“STRESS Nation by Justin Hai is a game-changer for anyone looking to reclaim their health in our tech-driven world. With a perfect blend of science and practical wisdom, Justin shines a light on how screens are sabotaging our hormones and well-being — and offers a clear path to restore balance. A must-read for anyone ready to thrive, not just survive!”
“STRESS Nation" is a compelling wake-up call for anyone feeling drained by the digital age. With a perfect blend of science, and storytelling, Justin Hai unpacks the hidden hormonal havoc caused by our screen-obsessed culture — and more importantly, shows us how to reclaim our health, our sleep, and our sanity. A must-read for the modern world.”
“A compassionate, Clear-eyed, and practical guide to finding and keeping calm in an increasingly demanding and chaotic world.”
"Justin Hai’s STRESS Nation is a must-read wake-up call — insightful, practical, and deeply needed in our screen-obsessed world. A powerful guide to reclaiming balance.”
