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We’re stuck in a loop of digital distraction, chronic stress, and hormone imbalances - and it’s quietly destroying our well-being.
From sleepless nights to burnout to hormone chaos, modern life is out of sync with what our bodies need.
This book shows how cortisol - the misunderstood Master Hormone - is at the center of it all.
I’ve spent the last decade immersed in the science of stress, sleep, and hormones, not as an academic looking in from the outside, but as a founder, husband, and dad navigating it all myself. My work has taken me deep into the trenches: building products, running clinical trials, partnering with leading researchers, and listening to thousands of real people who are living the same struggles I’ve lived.
Stress Nation isn’t a wellness manifesto for the privileged few. It’s a wake-up call for the rest of us, the ones balancing careers, families, health, and purpose while the pace of life accelerates and the pressure to keep up never seems to let go.
This book is practical. It’s honest. It’s built on science, but it’s written in human terms. No gimmicks, no gatekeeping, no overpriced gadgets required. Just the truth about what stress does to our bodies and minds, and what we can do about it, one small shift at a time.
If you’ve ever felt wired but tired, overwhelmed, burnt out, or just off, this book is for you. Whether you’re climbing the corporate ladder, raising kids, rebuilding your health, or simply trying to make sense of it all, Stress Nation will help you find your way back to balance.
Because you deserve to feel good again. And you shouldn’t have to burn out to wake up.
