Stress, Sleep & Sanity - A Midlife Survival Guide with "Stress Nation" author, Justin Hai

Thank you for spending your time with us, and Justin, thank you so much for coming on to the podcast and sharing your book and your support for people and women on the menopausal journey.

Like you said, many times middle-aged women are ignored and overlooked. There is not enough research done to support us during this crazy time in our lives, and your compassion and understanding goes a very long way.

From this middle-aged woman’s perspective, this book is absolutely full of important information presented in an entertaining and thought-provoking way. You said this book was the why for your Rebalance Health products – the menomints, manmints and mellomints to help people navigate through the overwhelm of our stressful lives.

To come up with only a few takeaways is a big ask, but here goes:

1. We need to become more mindful of the way we use technology
2. We need to respect the natural endings (and beginnings) of our days and nights
3. Sleep is non-negotiable. We need it to replenish our hormones so we can stay sharp – for the next day and for the rest of our lives
4. When you wake up in the middle of the night, DO NOT reach for your device.
5. We need to truly connect with people, not just mindlessly scroll through life
6. Create an effective sleep hygiene routine

You know I loved the book, and I loved having this conversation. Thank you so much Justin!