How Cortisol Affects Your Life | Biohacking with Justin Hai
Episode Description
In this informative episode of Beyond The Known, our host Jitesh Vaswani sits down with Justin Hai, founder of Rebalance Health, to unpack what he calls the real pandemic: The cortisol overload. With deep scientific insight, Justin reveals how chronic stress and modern overstimulation are silently dismantling our health.
From the biochemical impact of food and the necessity of strength training to the often-overlooked toll of constant screen time, Justin dives into three intersections of wellness: nutrition, exercise, and technology. He shares how to reduce cortisol through practices like Art of Living and conscious digital discipline, combined with targeted stress and anxiety supplements. This conversation is a wake-up call for anyone feeling stuck in a stress loop, offering insights into cortisol levels, treatment for high cortisol, and effective stress management techniques to reclaim your rhythm, your hormones, and your health.
