The Cortisol Connection

Real stories, expert insights, and practical guidance on how stress shapes your health—and how to take back control.

All Posts

Modern Life’s Stress Trap — And How Your Body is Paying the Price

Anxiety, Cortisol, Hormones, Mental health, Sleep, Stress and anxiety, Technology

Modern Life’s Stress Trap — And How Your Body is Paying the Price

July 07, 2025

Cortisol’s hogging your bed (and That’s a BIG Problem)

Cortisol, Sleep, Stress and anxiety

Cortisol’s hogging your bed (and That’s a BIG Problem)

July 03, 2025

Meet Dr. Romie, our new Co-Chief Medical Officer

Hormones, Stress and anxiety

Meet Dr. Romie, our new Co-Chief Medical Officer

June 04, 2025

Are you stressing about.... stress? Find out why cortisol is the hormone of the moment.

Cortisol, Cortisol and hormones, Healthy aging, High cortisol, Hormonal imbalance, Meno belly, Mental health, Perimenopause, Sleep, Stress and anxiety, Supplements, Women's health

Are you stressing about.... stress? Find out why cortisol is the hormone of the moment.

May 27, 2025

Menopause and Stress: The Ultimate Frenemies

Anxiety, Cortisol, Cortisol and hormones, Estrogen, Healthy aging, Hormones, Menopause, Perimenopause, Stress and anxiety, Women's health

Menopause and Stress: The Ultimate Frenemies

May 12, 2025

Sex During Menopause: What’s Changing, What’s Normal, and What You Absolutely Deserve to Know

Estrogen, Female empowerment, Healthy aging, Hrt alternatives, Libido, Love life, Menopause, Perimenopause, Sex drive

Sex During Menopause: What’s Changing, What’s Normal, and What You Absolutely Deserve to Know

May 07, 2025

HRT, Cortisol, and Your Sex Drive: What You Need to Know

Cortisol and hormones, Estrogen, Female empowerment, Hormone replacement therapy, Hrt, Hrt alternatives, Love life, Menopause, Perimenopause, Sex, Sex drive, Women's health

HRT, Cortisol, and Your Sex Drive: What You Need to Know

May 07, 2025

A 5-Step Guide To Supporting Sex Drive Naturally During Menopause

Cortisol, Cortisol and hormones, Female empowerment, Health, Healthy aging, Hormonal imbalance, Hrt, Menopause, Perimenopause, Sex drive, Sleep, Stress and anxiety

A 5-Step Guide To Supporting Sex Drive Naturally During Menopause

May 07, 2025

I'm a Hormone Doctor — Here's the Best $99 You Can Spend for Menopause Relief

Cortisol and hormones, Healthy aging, High cortisol, Hormone replacement therapy, Hrt, Menopause, Perimenopause, Women's health

I'm a Hormone Doctor — Here's the Best $99 You Can Spend for Menopause Relief

May 01, 2025

The Diet-Stress Trap: Why Restriction Can Raise Cortisol—and Keep You from Losing Weight

Cortisol, Hormones, Meno belly, Menopause, Perimenopause, Weight gain, Weight loss

The Diet-Stress Trap: Why Restriction Can Raise Cortisol—and Keep You from Losing Weight

April 30, 2025

Midlife Weight Gain? It’s Not You, It’s Your Hormones.

Cortisol, Hormones, Meno belly, Menopause, Perimenopause, Weight gain, Weight loss

Midlife Weight Gain? It’s Not You, It’s Your Hormones.

April 30, 2025

Meno Belly or Cortisol Belly? Why It’s Hard to Tell — And What You Can Do About It

Cortisol and hormones, Menopause, Stress and anxiety

Meno Belly or Cortisol Belly? Why It’s Hard to Tell — And What You Can Do About It

April 03, 2025

Shop Natural Solutions

mellomints

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

manmints

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

DREAM

CHOOSE OPTION

Type

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

The Hot Flash System

CHOOSE OPTION

Kit Selection

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

menomints

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.