BACK TO ALL PODCASTS

The Stress Trap: How Technology Hijacks our Hormones [Ep 206]

The Stress Trap: How Technology Hijacks our Hormones [Ep 206]

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Justin Hai discuss the impact of technology on hormonal health, particularly focusing on cortisol levels and their effects on women during perimenopause and menopause. They explore the biological implications of modern life on sleep and stress, and offer non-pharmaceutical solutions to reset hormonal balance. Justin shares his personal journey with hormonal health, emphasizing the importance of sleep and lifestyle choices in achieving optimal health.

Scroll to top
Shop Natural Solutions

mellomints

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

manmints

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

DREAM

CHOOSE OPTION

Type

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

The Hot Flash System

CHOOSE OPTION

Kit Selection

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.

menomints

*Free shipping available in the continental US only. Excludes Alaska, Hawaii, Guam, and other territories.