The Cortisol Connection

Cortisol and stress, Digital stress, Doomscrolling, Fight-or-flight response, Nervous system regulation, Phone addiction, Reclaiming calm, Sleep and screen time, Stress management tips, Technology and mental health

3 Screen-Time Hacks to Lower Stress (That Don’t Involve Going Off-Grid)

September 29, 2025

Cortisol and stress, Digital stress, Doomscrolling, Fight-or-flight response, Nervous system regulation, Phone addiction, Reclaiming calm, Sleep and screen time, Stress management tips, Technology and mental health

Is Your Phone Hijacking Your Stress Response?

September 26, 2025

The Biology of Trauma: Why Stress Sometimes Won’t Let Go

September 25, 2025

Nature’s Stress Relievers: The Ingredients Behind Calm

September 23, 2025

Brain health, Recovery, Slowmaxxing, Wellness

Slowmaxxing: Why Slowing Down Isn’t Just Self-Care, It’s Science

September 22, 2025

Give Yourself a Digital Vacation This Weekend

September 20, 2025

Brain health, Focus, Health hacks, Memory, Screen time, Technology

Switch Costs: The Hidden Drain of Multitasking

September 16, 2025

Cortisol, Health reset, Stress relief

Monday Reset: A Fresh Start for Your Week

September 15, 2025

Stress and anxiety, Technology

What’s Happening in the Brain When Your Phone Stresses You Out

September 13, 2025

Burnout, Culture, Metal health, Self care, Stress management

Why Burnout Peaks at 42—and How to Cope

September 10, 2025

Eye Fatigue, Blue Light, and Better Habits for Healthier Sleep

September 08, 2025

The 12 Most Common Questions Women Over 40 Ask About Perimenopause

September 05, 2025