Stress Relief From the Ground Up: The Ingredients That Calm Body and Mind

Stress is universal, and so is our search for ways to handle it. Long before the word “cortisol” was coined, cultures across the world were turning to plants, minerals, and natural compounds to calm nerves, restore balance, and fuel resilience. Today, modern science helps explain why these remedies worked, and how they can still support us in a world that feels more demanding than ever.

Here’s a look at the key ingredients that make up a truly effective approach to stress relief, and why they work better together than alone.

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Magnesium: The Original Chill Pill

From mineral-rich baths to traditional tonics, magnesium has always been linked to relaxation. Modern research shows why: stress burns through magnesium reserves, leaving our nervous system on edge. By replenishing it, magnesium calms overactive neurons, helps regulate cortisol, and supports deep, restorative sleep.

Zinc: Balance Under Pressure

Zinc has been known for centuries as a healing mineral, but its connection to stress is more recent. It helps regulate neurotransmitters like GABA and serotonin — the very chemicals that keep mood and anxiety in check. When zinc runs low, stress feels heavier. With enough zinc, the body’s stress response stays balanced.

Ashwagandha (KSM-66®): The Resilience Root

Ashwagandha has been used in Ayurveda for over 3,000 years as a rejuvenating herb for vitality and calm. Today, it’s one of the best-studied adaptogens, shown to lower cortisol, reduce anxiety, and improve sleep. It doesn’t knock you out — it restores balance so you can handle stress with more ease.

CordycepsPrime™: Energy Without Burnout

First prized in Tibetan medicine centuries ago, cordyceps was once reserved for emperors as a vitality tonic. It helps the body use oxygen more efficiently, supports healthy cortisol rhythms, and sustains natural energy. Instead of the highs and crashes of stimulants, cordyceps keeps you steady when stress wears you down.

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Magnolia Bark: Nature’s Tranquilizer

For generations, Traditional Chinese Medicine relied on magnolia bark to ease anxiety and restlessness. Compounds like honokiol and magnolol target the nervous system, reducing stress hormones and helping the mind unwind. It’s one of nature’s gentlest but most effective relaxants.

Oatstraw: Gentle Nerve Nourishment

Oatstraw tea has been a staple of European herbal medicine for centuries, especially for what used to be called “nervous exhaustion.” Packed with minerals and B-vitamins, it doesn’t act fast — it works steadily, feeding the nervous system and restoring long-term resilience.

Ginger: Stress Support From Within

Best known as a digestive aid, ginger has also been used for thousands of years to reduce inflammation and protect the body under stress. Because chronic stress drives inflammation, ginger helps quiet that underlying fire, keeping both energy and mood steadier.

Sage: Clarity in the Chaos

Revered as a sacred herb since ancient times, sage was burned in rituals for purification and clarity. Modern science shows it improves mood, reduces anxiety, and sharpens focus. In the middle of stress, sage helps clear the fog so your mind feels sharp again.

DIM: Hormonal Balance for Stress Resilience

DIM (diindolylmethane) is a compound found in cruciferous vegetables like broccoli and kale. It helps the body process estrogen and maintain hormone balance — which is often disrupted under chronic stress. By supporting healthy hormone metabolism, DIM adds another layer of stability to the stress response.

Why They Work Better Together

Stress doesn’t attack from just one angle — and no single ingredient can provide lasting relief. That’s why these compounds are layered:

• Cortisol regulation: Ashwagandha, Cordyceps, Magnolia

• Nervous system calm: Magnesium, Zinc, Oatstraw, Sage

• Resilience and recovery: Ginger, DIM, plus AstraGin to make everything more bioavailable

Together, they don’t just mute stress temporarily — they help your body recalibrate, giving you the ability to handle pressure without burning out.

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