The Cortisol Connection

Anxiety, Cortisol, Cortisol and hormones, Estrogen, Healthy aging, Hormones, Menopause, Perimenopause, Stress and anxiety, Women's health

Menopause and Stress: The Ultimate Frenemies

May 12, 2025

Estrogen, Female empowerment, Healthy aging, Hrt alternatives, Libido, Love life, Menopause, Perimenopause, Sex drive

Sex During Menopause: What’s Changing, What’s Normal, and What You Absolutely Deserve to Know

May 07, 2025

Cortisol and hormones, Estrogen, Female empowerment, Hormone replacement therapy, Hrt, Hrt alternatives, Love life, Menopause, Perimenopause, Sex, Sex drive, Women's health

HRT, Cortisol, and Your Sex Drive: What You Need to Know

May 07, 2025

Cortisol, Cortisol and hormones, Female empowerment, Health, Healthy aging, Hormonal imbalance, Hrt, Menopause, Perimenopause, Sex drive, Sleep, Stress and anxiety

A 5-Step Guide To Supporting Sex Drive Naturally During Menopause

May 07, 2025

Cortisol and hormones, Healthy aging, High cortisol, Hormone replacement therapy, Hrt, Menopause, Perimenopause, Women's health

I'm a Hormone Doctor — Here's the Best $99 You Can Spend for Menopause Relief

May 01, 2025

Cortisol, Hormones, Meno belly, Menopause, Perimenopause, Weight gain, Weight loss

The Diet-Stress Trap: Why Restriction Can Raise Cortisol—and Keep You from Losing Weight

April 30, 2025

Cortisol, Hormones, Meno belly, Menopause, Perimenopause, Weight gain, Weight loss

Midlife Weight Gain? It’s Not You, It’s Your Hormones.

April 30, 2025

Cortisol and hormones, Menopause, Stress and anxiety

Meno Belly or Cortisol Belly? Why It’s Hard to Tell — And What You Can Do About It

April 03, 2025

Lost in the Night: Why Sleep Slips Away

March 12, 2025

Good Night Sleep: The Secret Every Day Needs (And How to Get It Tonight)

March 12, 2025

Dream Sleep Aid: Why You’re Still Awake (And How to Sleep Like a Rock Tonight)

March 11, 2025

Fenugreek Seed and Testosterone: The Hype That’s Actually True (Boost Yours Now!)

March 07, 2025