Ashwagandha is one of the more significantly studied natural supplements, with increasing evidence that it has multiple beneficial uses. Granted, Ashwagandha has been a part of a traditional medicine system in India for over 3,000 years calledAyurveda. Whether it’s taking ashwagandha gummies, in pill form or sipping an ashwagandha tea, ashwagandha benefits for men and women are worth the time.

Melatonin develops in the brain and releases into the bloodstream. It makes its way to all kinds of places to calm your system down. Think of it as your gentle grandmother making you feel all kinds of cozy and comfortable. And sometimes you need an outside grandmother to come in and do the job. Thus, the numerous melatonin supplements available on the market that come in gummies and pill form.