Cortisol levels are shaped by our chaotic world
From sunrise to sunset, cortisol levels ebb and flow—shaped by stress, sleep, and the demands of modern life. Here's how cortisol impacts everything from sleep to stress response.
Energy
Regulation
Constant fatigue, sluggishness, difficulty getting through the day, adrenal insufficiency symptoms
Steady energy levels throughout the day, natural tiredness at night, proper circadian rhythm function
Wired but exhausted feeling, burnout, afternoon crashes, disrupted energy cycle
Stress
Response
Feeling overwhelmed, unable to cope with normal stressors, possible adrenal insufficiency
Appropriate response to stressors, quick recovery, healthy HPA axis function
Anxiety, restlessness, irritability, heightened reactions, chronic HPA axis activation
Sleep
Quality
Difficulty waking up, not feeling refreshed, daytime drowsiness, disrupted sleep architecture
Restful sleep, easy to wake in morning, natural tiredness at night, normal sleep architecture
Insomnia, restless sleep, racing thoughts at bedtime, elevated evening cortisol
Inflammation
& Immunity
Increased inflammation, autoimmune flare-ups, slow healing, dysregulated immune response
Normal immune function, appropriate inflammatory response, optimal wound healing
Suppressed immunity, frequent infections, chronic inflammation, reduced lymphocyte function
Weight &
Metabolism
Slowed metabolism, difficulty losing weight despite efforts, reduced thermogenesis
Stable weight, normal appetite cues, efficient metabolism, proper energy utilization
Weight gain (especially around belly), increased cravings, insulin resistance risk
Mood &
Clarity
Depression, apathy, brain fog, memory issues, reduced hippocampal function
Stable mood, mental clarity, good focus and memory, optimal neurotransmitter balance
Mood swings, racing thoughts, difficulty concentrating, anxiety, excitotoxicity risk
Digestive
Health
Slow digestion, reduced appetite, nutrient deficiencies, decreased gastric motility
Normal digestion, regular bowel movements, good nutrient absorption, healthy gut microbiome
Bloating, IBS-like symptoms, poor nutrient absorption, altered gut permeability
Hormonal
Balance
Irregular cycles, low libido, hormonal imbalances, fertility issues, thyroid dysfunction
Regular cycles, healthy libido, balanced hormones, optimal fertility, proper hormonal cascade
Hormonal disruption, hot flashes, night sweats, decreased libido, estrogen dominance risk
Skin &
Aging
Dry skin, delayed healing, premature aging, reduced elasticity, collagen degradation
Healthy skin tone, normal healing, age-appropriate appearance, optimal collagen production
Acne breakouts, accelerated aging, thinning skin, easy bruising, increased oxidative stress
At Rebalance, we care about creating solutions that top hormone doctors are proud to recommend.
Meet Our Medical Experts
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Dr. Todd Dorfman, MD
Chief Medical Officer, Rebalance health
Dr. Dorfman is a Physician specializing in prevention and male/female hormone management, as well as trained and certified in Age Management Medicine He founded Cedalion Health to spend more time and resources with his patients -
Alison Gracom, PA - C
Endocrinology Expert
Alison Gracom received her degree from new York Institute of Technology. Since earning her PA degree in 2005., developed a passion for internal medicine and endocrinology-working side-by-side with top physicians and hospitals affiliated with Well Cornell, Stony brook, and the Long Island Jewish Medical Center. -
Dr. Amber Krogsrud
Licensed Naturopath Doctor
Dr. Krosgrud is a Naturopath Doctor Who Focuses on Holistic Hormone Health. Her areas of expertise include skin conditions, migraines, digestive disorders, hormone imbalances, and allergic conditions of all kinds.
