Amygdala, Cortisol, Cortisol balance, Digital detox, Mindfulness, Mindfulness science, Nervous system, Phone addiction, Presence, Slow living, Stress management, Stress recovery, Stress relief, Weekend wellness
Presence: The Mini-Vacation Hiding in Your Weekend
October 17, 2025
Circadian rhythm, Cortisol, Deep sleep, Glymphatic system, Hormone balance, Nervous system regulation, Parasympathetic nervous system, Recovery, Relaxation, Resilience, Rest, Sleepmaxxing, Stress relief
Sleepmaxxing: The Science of Getting the Most Out of Rest
October 13, 2025
Burnout prevention, Circadian rhythm, Cortisol, Emotional well-being, Hormone balance, Mindfulness, Nervous system regulation, Parasympathetic nervous system, Recovery, Relaxation, Resilience, Rest, Stress relief
Sunday Reset: The Science of Rest and Recovery
October 12, 2025