Cortisol is released by your adrenal glands and travels through your body like a messenger, telling your systems to stay alert. It’s supposed to rise in the morning when you...
Cortisol is released by your adrenal glands and travels through your body like a messenger, telling your systems to stay alert. It’s supposed to rise in the morning when you...
Research shows that mindfulness and sensory awareness calm the amygdala (the brain’s alarm system) and reduce cortisol levels. The more grounded you are in your body, the safer your brain...
Research shows that mindfulness and sensory awareness calm the amygdala (the brain’s alarm system) and reduce cortisol levels. The more grounded you are in your body, the safer your brain...
You may have seen social media influencers talking about sleepmaxxing — the trend that treats sleep like a performance metric. But beneath the TikTok buzz is something real: science shows...
You may have seen social media influencers talking about sleepmaxxing — the trend that treats sleep like a performance metric. But beneath the TikTok buzz is something real: science shows...