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Are PMS symptoms or hormonal issues cramping your style? If so, your body may be producing too much estrogen. In this case, adding a natural supplement may help support healthy estrogen levels. One of the best ways to do this is by incorporating a DIM supplement for women into your daily routine.
When your body produces excess estrogen, this is known as estrogen dominance. Estrogen and testosterone are naturally produced in both men and women, and when one of these hormones is out of whack, all equilibrium breaks loose. Men may find this surprising but estrogen dominance can occur in both men and women.
A slew of unpleasant symptoms can surface such as fatigue, acne, PMS, mood changes, weight gain and poor sleep…all of which get in the way of you living your best life.
That’s not the end of it, though. DIM supplements may offer some balance. DIM is a little-known compound linked to hormonal benefits. And when you combine DIM with a healthy diet and exercise plan, you may just get the best of both worlds.
What is DIM?
DIM is short for diindolylmethane, which is a metabolite of cruciferous veggies such as broccoli, cauliflower and cabbage. In fact, DIM may be one of the main ingredients responsible for the health benefits of eating these veggies, such as supporting a healthy weight.
DIM is produced in the body after eating these vegetables, but the tricky part is your body doesn’t make good use of it when it comes from veggies. Because of this, even if you ate cruciferous veggies all the time you won’t get the DIM you need.
This is why many people opt for a more concentrated DIM supplement. Taking a supplement also helps speed the delivery of the ingredients into your body.
DIM supplement benefits are numerous - particularly if your body is holding onto excess estrogen.
What Does DIM Do for a Woman?
The public is still discovering the benefits of DIM supplements for women, but the benefits have been on scientists' radar for years.
Common symptoms many women experience, such as fatigue, headaches, acne, mood changes, weight gain and poor sleep, are often considered normal and expected. If you find yourself just “trying to survive” each day and accepting this as the status quo, there is a better way.
As mentioned, these symptoms are often caused by one root problem known as estrogen dominance. This happens when your body is out of balance because it doesn’t know when to stop making estrogen.
How do you stop this never-ending cycle of estrogen production? Fortunately, newer research points to DIM as a key ingredient that can support healthier estrogen levels. Healthier estrogen levels can help you restore your mojo and hormonal balance so you can start a new, healthier “normal”.
Here are the many potential benefits of a DIM supplement for women, according to the research:
Supports normal estrogen balance
DIM benefits to health are mainly due to its hormone-balancing effects. It has been seen to help support normal estrogen metabolism and balance. DIM may do this by helping the liver remove the toxic types of estrogen in the body - the ones that make you feel like you were run over by a truck and have other negative health consequences.
May support healthy weight
It’s frustrating when you feel like you’re eating right and exercising, but the scale still won’t budge. If your estrogen levels are off-kilter, this can make it harder to maintain a healthy weight and can even cause weight gain.
DIM may help support a normal weight by keeping estrogen levels in check. Some studies show DIM may also stimulate the breakdown of fat cells and prevent new ones from forming.
Supports energy levels
Estrogen dominance can drain you of your precious energy and mess with your flow. DIM can support estrogen balance at its core, restoring optimal energy.
May Reduce PMS Symptoms
PMS, otherwise known as “premenstrual syndrome”, is no walk in the park for a lot of women. Cramps, headaches, and fatigue from PMS can seriously “cramp” your style. If you feel like you’ve tried everything under the sun to manage your PMS without success, there is still hope.
Since PMS is primarily caused by fluctuating estrogen levels, DIM can help keep this in check so you can kick those unwelcome symptoms to the curb.
Perimenopause and menopause support
Since research suggests DIM can regulate estrogen levels, DIM supplements have also gained popularity as a natural means to manage menopause symptoms, including hot flashes, mood swings and weight gain.
Supports thyroid health
Research also has uncovered that a DIM supplement benefits your thyroid as well.
Taking care of your thyroid means more steady energy throughout the day for when you need it most. According to one study, DIM supplements can balance estrogen metabolism for thyroid health.
Supports egg quality
There continues to be an increase in Infertility rates. Excess estrogen levels may partially be to blame according to recent studies. Women who took a DIM supplement in one study had eggs that aged more slowly and were of higher quality, supporting fertility. This was thought to be because DIM has the ability to reduce oxidative stress in the reproductive system, the type of unwanted stress that can prevent an egg from being fertilized.
If you’re trying to conceive and are having trouble, speak to your doctor about your estrogen levels and ask if you should add a DIM supplement to your regimen.
Overall, DIM can serve as the “dimmer switch,” so to speak, for overactive hormones like estrogen. Combining DIM with a healthy lifestyle, diet and exercise plan is critical to reap the biggest benefits.
Best DIM Supplement for Women
To find the best DIM supplement for women, it’s helpful to know what to look for. Here are a few things to look for on the label to be sure you’re grabbing a quality brand:
- Form - The form of your DIM supplement matters. Most supplements come in a capsule or powder. But if you despise swallowing pills or the taste of powders, this probably won’t work for you. The best form is a lozenge, which is quick and easy and is delivered significantly faster to where you need it in the body.
Rebalance’s Energize & Relax Superceutical™ contains DIM and is available as a lozenge. A Superceutical is a patented product that helps targets the root causes of symptoms - at the teeny tiny cellular level.
- Look for the word “nutraceutical” - A nutraceutical is often used interchangeably with the word supplement, and they can appear to be the same. However, it is different from a supplement in that it is made from real food or part of a food.
It is a concentrated source of these ingredients combined together from food, rather than isolated ingredients in a supplement. Nutraceuticals also have more clinical evidence to support their use. Rebalance products are all considered nutraceuticals as their ingredients come from whole foods like broccoli, mushrooms and beets.
- Allergen and additive-free - Choose a product free of the top allergens to ease your mind. In addition, look for a product with as few additives as possible. Additives are pointless and just get in the way of your body utilizing the ingredients you really need.
Energize + Relax for Women and Energize + Relax for Men contains 5 mg of DIM per serving, is of high quality and is supported by clinical studies. You can use DIM for women and men alike, as balancing hormones can help everyone feel on top of the world.
Rebalance products don’t contain any “fluff” or useless additives that don’t serve a purpose. Plus, its proprietary Directline™ delivery method helps your body soak up ingredients, including DIM, three to five times more effectively than other nutraceuticals*.
Many other nutraceuticals and conventional recommendations treat the symptoms of estrogen imbalance, but not the underlying cause of excess estrogen levels. Rebalance helps address the root problem of estrogen dominance to help you feel all kinds of incredible.
The Bottom Line
Experience the benefits of DIM for yourself with Rebalance Energize + Relax Superceuticals. Combine these with DIM-containing crucifers like broccoli, cauliflower and cabbage to become your most powerful and confident self.
*According to preliminary, in-house studies.