Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest
If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another melatonin gummy. What you eat, and when you eat it, is just as crucial as blackout curtains or a sound machine. The truth is, certain foods are packed with things like tryptophan and magnesium that can genuinely improve the quality of your sleep. We’re talking about falling asleep faster and staying asleep longer.
This is chrono-nutrition, which is really just a science-backed way of using food to help you rest and recover. And for a lot of people, it’s a much better alternative to another prescription.
So what actually works? Nutrients in specific foods have been linked to better sleep architecture. That’s the pattern of light, deep, and REM sleep that decides if you feel rested or not. Some of the best things to look for are melatonin-rich fruits and proteins packed with tryptophan.
