Log in
Feel like you’re running on empty? Nights restless, days foggy? You’re not alone—when your circadian rhythm and cortisol fall out of sync, chaos creeps in. At Rebalance Health, we’ve felt that drift—80% of us find calm again in weeks. Ready to reset gently—starting where you are?
When Rhythm Breaks, You Feel It
Your body’s clock—circadian rhythm—ticks all day. Cortisol should rise at dawn, fade by dusk—but stress scrambles it. Endocrinology shows one off night cuts sleep power by 50%; JAMA ties cortisol spikes to 20-30% energy drops. You’re wired, then drained—sound familiar?
The Broken Beat
When circadian and cortisol clash—here’s the toll.
Why You’re Feeling Off
It’s not just you—late nights, worry, chaos throw your rhythm into a spin. Sleep fades, energy dips, calm slips away—quick fixes like coffee or naps only mask it. We’ve been there—tossing, foggy—until we learned to listen to the body’s quiet plea.
“I felt off forever—10 days, and calm crept back.” – Someone Like You
Finding Calm: A Gentle Reset
Your rhythm craves sync—morning light to wake, evening calm to rest. Nature helps—L-Theanine soothes days, Reishi unwinds nights—small shifts, big peace. Studies show 80% feel steadier in weeks when cortisol aligns—606 clinicians see it too. It’s not a push—it’s your calm returning.
- Morning: Wake steady, ease the rush.
- Afternoon: Hold calm, lift fog.
- Night: Drift deep, recharge slow.
It’s your rhythm—gently yours again.
From Off to On
Broken rhythm vs. gentle reset—your calm timeline.
You’re Not Stuck—Calm’s Waiting
We know—feeling off wears you thin. Life broke your rhythm, but it’s not gone—80% find it again, naturally, with a little sync. Ready to feel steady, rested, you—starting where you stand?