7 Green Tea Extract Benefits to Support a Healthy Lifestyle

By Warren Gwartney

January 31, 2023


Green tea offers unique and far-reaching health benefits. Let’s explore the various green tea extract benefits and see how this powerful supplement can help you feel all kinds of incredible.

What is Green Tea Extract?

Green tea, derived from the plant Camellia sinensis, is one of the most popular drinks in the world. For thousands of years, people have used green tea in traditional medicine to help treat various ailments ranging from wound healing to improving digestion. 

Green tea is considered a nutritional powerhouse as it is much richer in antioxidants than other teas. Not only is green tea brimming with powerful antioxidants, but it also provides polyphenols, compounds found in plant foods that can act as potent antioxidants within your body.

Green tea extract is the main component of green tea supplements and is made from dried green tea leaves. Similar to green tea, green tea extract supplements have strong antioxidant effects in your body that can help prevent cell damage that contributes to aging and disease onset. 

Health Benefits of Green Tea Extract

You may be wondering what does green tea extract do? Let’s take a closer look into the many. green tea extract benefits.

Rich in Powerful Antioxidants

The benefits of green tea extract are attributable to its astounding antioxidant profile. Antioxidants are compounds that fight free radicals within your body. Free radicals are harmful molecules that contribute to oxidative stress which has been linked to aging and various chronic diseases.

Among the many compounds found in green tea, epigallocatechin gallate (EGCG) is thought to provide the most health benefits. One 2018 review found EGCG delivered a wide range of health benefits, including enhancing heart health, supporting healthy blood sugar control, and reducing inflammation.

Provides an Energy Boost

It’s 3 PM, and you’re looking for a sugary snack or pick-me-up coffee to get through the rest of your day. Sound familiar? Experiencing the dreaded “afternoon slump” can quickly derail healthy eating habits and can contribute to jitters caused by higher-caffeine products.

One of the many green tea extract benefits includes providing a boost of energy when you need it most. The caffeine content in green tea is far lower than the caffeine in coffee. For example, an 8-ounce coffee provides 96 mg of caffeine while the same amount of green tea only provides 29 mg.

Therefore, green tea extract can provide an energy boost without impacting your sleep-wake cycles and can help prevent overeating in the afternoons.

Supports Heart Health

Green tea extract, with its powerful antioxidant activity, may play a role in supporting your heart health. The antioxidants in green tea can help reduce oxidative stress (the imbalance between free radicals and antioxidants in your body) and decrease inflammation which can lead to a healthy, happier heart.

A 2016 meta-analysis evaluated the association between green tea and heart health and found that green tea may benefit your heart health.

Helps Support a Healthy Weight

Green tea extract, with its powerful antioxidant activity, may play a role in supporting your heart health. The antioxidants in green tea can help reduce oxidative stress (the imbalance between free radicals and antioxidants in your body) and decrease inflammation which can lead to a healthy, happier heart.

Supports Healthy Levels of Glutathione

Glutathione (GSH) is an important antioxidant that can be found naturally in your body and is also in certain foods like fruits and vegetables. Another of the many green tea extract benefits may be supporting healthy levels of glutathione which can help raise your body’s antioxidant capacity.

One 2013 study compared green tea, green tea supplements, and a placebo on the effects of antioxidant activity in individuals with metabolic syndrome. Researchers found that people who consumed green tea, or green tea extract, increased their glutathione by over 134% and total antioxidant capacity by over 150%.

Increased antioxidant capacity can help neutralize free radicals in your body, which can help protect your cells from aging and boost your overall health.

May Help Manage Stress

If you’re feeling stressed out, you’re not alone. In fact, according to The American Institute of Stress, Americans are one of the most stressed-out populations in the world. Stress levels experienced by Americans are a startling 20 percentage points higher than the global average.

Taking green tea extract may be a simple and easy way to combat unwanted stress. Some of the properties of green tea extract may help promote feelings of calmness, improve your mood, and reduce stress. This effect is likely attributed to the L-theanine found in tea, a non-protein amino acid mainly derived from tea leaves.

One 2019 systematic review evaluated the effect of L-theanine intake on stress and anxiety. Researchers found that L-theanine effectively reduced stress and anxiety in people exposed to stressful conditions. However, examiners noted that longer-term and larger cohort clinical studies are needed to fully understand the link between L-theanine and stress reduction.

Supports Healthy Brain Function

The powerful antioxidants in green tea extract, particularly EGCG, may help support healthy brain functioning. Green tea extract appears to protect brain cells from the harmful effects of oxidative stress.

In one 2014 study researchers used memory tasks and a brain MRI to assess cognitive functioning in study participants. They found that people who were given green tea extract performed better on memory tasks and increased connectivity between areas in the brain involved in the tasks. A more recent systematic review of 21 studies found that green tea may enhance cognition by improving working memory and attention.

Unlocking the Benefits of Green Tea Extract

Green tea extract is loaded with health benefits ranging from supporting your heart health to managing your weight.

Don’t love drinking tea all day? No worries. With Rebalance Health Superceuticals™ you can reap all of the amazing benefits of green tea without having to drink it continuously.

Our Green Tea Extract is tested and proven to be standardized to contain at least 50% EGCG so you’ll be able to enjoy the powerful antioxidants and polyphenols that can help support your health and well-being.