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Vitamin B6 The flow-zone vitamin

Vitamin B6, also known as pyridoxine, plays an important role in your overall health, including metabolizing food into energy, red cell production, and the creation of neurotransmitters (those little chemical messengers that keep your head in the game). It also is involved in mood regulation as it is necessary for creating neurotransmitters that regulate emotions, including dopamine, serotonin, and gamma-aminobutyric acid (GABA). It is needed to maintain the health of nerves, skin, and red blood cells. It’s also been shown to improve brain function and decrease inflammation. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Vitamin B6