Reishi Mushroom
AKA MARIO’S “MUSHROOM OF IMMORTALITY”
FOUND IN:
Okay, the “Mushroom of Immortality” is a pretty big claim people make, but it’s true that this little mushroom has been revered since ancient times for its longevity and overall health benefits. Long used in TCM (Traditional Chinese Medicine), this fungi and adaptogen native to Europe, Asia, and North America can help support the immune system, aid in liver function, improve cognitive ability, reduce stress, lessen fatigue, and improve sleep quality. In terms of sleep quality, Reishi can help nourish the adrenal glands during sleep, providing support when you’re feeling run down without that drowsy feeling.