Cortisol has recently become one of the hottest topics among Health Gurus. So, what's all the hype about cortisol, and why is it so important to our health?

Cortisol — aka the “stress hormone” or “master hormone” — holds the keys to your physical and mental wellness. In this article, we’ll unpack everything you need to know about cortisol, including its production, how it affects your body and mind, and most importantly, how to keep unruly fluctuations in check. Buckle up, friends, because knowledge is power, and you’re about to become a cortisol-crushing expert.