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Episode Description
Justin shares the compelling story of how a personal health crisis involving his wife led him to explore the intricate connections between cortisol, sleep, and overall well-being.
His journey from understanding cortisol’s impact on health to developing a groundbreaking product that addresses these issues is truly inspiring. Justin's insights into how modern lifestyles disrupt our natural rhythms and the role technology plays in this disruption are both eye-opening and practical.
Justin’s approach to health is holistic, focusing not just on products but on lifestyle changes that can significantly improve quality of life. This episode is packed with valuable information, whether you're struggling with sleep, managing stress, or looking for natural ways to balance your hormones.
Key Moments in the Podcast:
- Justin shares the personal story of his wife's illness and how it inspired the creation of Rebalance Health.
- The critical role cortisol plays in our sleep cycles and overall health.
- Insights into the 104-women study and the remarkable results regarding menopause symptoms.
- The impact of technology on our natural circadian rhythms and how to mitigate its effects.
- Practical advice on achieving uninterrupted sleep and the importance of lifestyle changes alongside using Rebalance Health products.
Join me, Ramon Vela, and Justin Hai, as we discuss the science behind cortisol and its profound effects on health. Discover how Rebalance Health can help you achieve better sleep and a more balanced life. Whether you’re dealing with menopause, stress, or just looking to improve your overall well-being, this conversation is a must-listen!
For more on Rebalance Health, visit: https://rebalancehealth.com/
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