https://rebalancehealth.com/blogs/learn/melatonin-effects-on-sleep-dangers-and-is-it-addictive 2025-07-25T02:40:13-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/c843fdddc21c53376e7629b5129102e9_1b68edae-39a8-46ba-8107-35228b6b833d.jpg?v=1753432813 Melatonin: Effects on Sleep, Dangers and is it Addictive? Man sleeping https://rebalancehealth.com/blogs/learn/how-sleep-affects-your-hormones 2025-07-25T02:38:53-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/2eb4c9a5248e4464ef0ca6b547cf60f6_b9f0c717-4956-403f-989f-6fe0411f5427.jpg?v=1753432733 How Sleep Affects Your Hormones How Sleep Affects Your Hormones https://rebalancehealth.com/blogs/learn/its-not-you-its-your-cortisol-why-we-started-rebalance 2025-07-30T03:14:33-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/56fdeed663c3d03ad6d2661ff128a6d5_98191941-0dbe-42bf-9c2e-bb0b7afcf6e1.jpg?v=1753866873 It's Not You. It's Your Cortisol: Why We Started Rebalance It's Not You. It's Your Cortisol: Why We Started Rebalance - Rebalance Health, Inc. https://rebalancehealth.com/blogs/press-releases/a-new-era-for-natural-performance-enhancing-supplements-has-arrived-manage-your-cortisol-master-your-mojo%E2%84%A2-with-rebalance 2025-07-30T02:40:56-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/6fbc310206dc7baac4018660950f4a5f.png?v=1753864856 A New Era for Natural Performance-Enhancing Supplements Has Arrived A New Era for Natural Performance-Enhancing Supplements Has Arrived - Rebalance Health, Inc. https://rebalancehealth.com/blogs/news-coverage/what-every-guy-needs-to-know-about-statins 2025-07-30T03:30:34-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/GQ_f0ae5311-376c-4390-8e12-8ca94fecbfb9.png?v=1753867834 What Every Guy Needs to Know About Statins What Every Guy Needs to Know About Statins - Rebalance Health, Inc. https://rebalancehealth.com/blogs/learn/how-does-stress-affect-the-body 2025-07-25T14:41:31-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/11fc133a6e58485ce4cfbcc80958864b_c6902467-24ea-49a7-91dd-5bcef1e1bb17.png?v=1753476091 How Does Stress Affect the Body? How Does Stress Affect The Body https://rebalancehealth.com/blogs/learn/10-signs-of-hormonal-imbalance-in-women 2025-07-30T03:14:07-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/939d494c58056b654138cd17064f28c3_15e7a706-fe4b-4766-b300-f97fd8c0ee1f.jpg?v=1753866847 10 Signs of Hormonal Imbalance in Women 10 Signs of Hormonal Imbalance in Women https://rebalancehealth.com/blogs/press-releases/rebalance-health-partners-with-former-professional-volleyball-athlete-fitness-guru-and-new-york-times-best-selling-author-gabrielle-reece 2025-07-30T02:03:08-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/d1c11e60be198519f3e85eaec09ce293_0a87cad2-5c14-4228-8f08-a4f9eb702b7c.png?v=1753862588 Rebalance Health Partners with Former Professional Volleyball Athlete, Fitness Guru, and New York Times Best-Selling Author - Gabrielle Reece Rebalance Health Partners with Former Professional Volleyball Athlete, Fitness Guru, and New York Times Best-Selling Author - Gabrielle Reece - Rebalance Health, Inc. https://rebalancehealth.com/blogs/press-releases/rebalance-partners-with-gabrielle-reece 2025-07-30T03:19:29-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/d3d93e24168b17680f5e94d9d24ccc09_1cbfa3d9-f95b-4112-ae9a-b12e1da2f0fc.jpg?v=1753867169 Club Industry - Rebalance Health Inc. Partners with Former Professional Volleyball Athlete, Fitness Guru, and New York Times Best-Selling Author - Gabrielle Reece Gabby Reece partners with Rebalance Health https://rebalancehealth.com/blogs/learn/what-is-circadian-rhythm-and-its-effects-on-cortisol-levels 2025-07-25T14:39:20-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/1f43e8dd12a39778a88f9d58cea6bb18_88e98508-15ce-4c4f-92ba-96a672969944.jpg?v=1753475960 What is Circadian Rhythm and its Effects on Cortisol Levels? What is Circadian Rhythm and its Effects on Cortisol Levels? https://rebalancehealth.com/blogs/learn/how-does-menopause-affect-hormone-imbalance 2025-07-25T02:43:52-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/menopause_affect_hormones_fabe5144-b5ec-4b4c-9ad4-f06a6f8e2410.png?v=1753433032 How Does Menopause Affect Hormone Imbalance? How Does Menopause Affect Hormone Imbalance? https://rebalancehealth.com/blogs/learn/11-magnesium-health-benefits-what-is-magnesium-good-for 2025-07-30T01:55:02-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/aebc6151bd10fe063d469bd7ac60763f_7263f6ad-8d76-454f-b2c6-ca4ffaa6e383.jpg?v=1753862102 11 Magnesium Health Benefits - What is Magnesium Good For? 11 Magnesium Health Benefits - What is Magnesium Good For? https://rebalancehealth.com/blogs/news-coverage/athletechnews 2024-10-16T04:38:53-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/athletechNews.png?v=1727118559 Gabrielle Reece, Health & Wellness Advocate, Entrepreneur, and Podcast Host Joins Rebalance Health as Brand Ambassador https://rebalancehealth.com/blogs/learn/creating-meaningful-change-what-are-you-going-to-do-with-your-fresh-start 2025-07-30T03:12:02-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/5e2e67ae471af2eb46560f29c9da2495_8856b515-72f7-4143-8557-be12a6cbfebe.jpg?v=1753866722 Creating Meaningful Change: How To Make The Most Of Your Fresh Starts Creating Meaningful Change: What Are You Going to Do With Your Fresh Start? https://rebalancehealth.com/blogs/learn/benefits-of-hydration-how-hydration-affects-your-mental-and-physical-health 2025-07-30T03:15:02-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/benefits_of_hydration.png?v=1753866902 Benefits of Hydration: How it Affects Your Mental and Physical Health Benefits of Hydration: How Hydration Affects Your Health and Stress Management https://rebalancehealth.com/blogs/learn/7-green-tea-extract-benefits-to-support-a-healthy-lifestyle 2025-07-25T14:30:17-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/7_green_tea_extracts_aef9a04a-9c6e-4d34-8d03-85b6ff304b66.png?v=1753475417 7 Green Tea Extract Benefits to Support a Healthy Lifestyle Leaves image https://rebalancehealth.com/blogs/learn/how-to-create-a-balanced-nutrition-plan-for-lifelong-success 2025-07-30T03:11:03-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/3c3195bab9541333935d625448b39142_16808dca-5a0d-4d6c-8b25-929029726e4d.jpg?v=1753866663 How To Create A Balanced Nutrition Plan For Lifelong Success How To Create A Balanced Nutrition Plan For Lifelong Success https://rebalancehealth.com/blogs/learn/the-best-full-body-workout-routine-to-kickstart-real-change 2025-07-30T03:16:19-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/best_full_body_workout.png?v=1753866979 The Best Full Body Workout Routine to Kickstart Real Change The Best Full Body Workout Routine to Kickstart Real Change https://rebalancehealth.com/blogs/learn/do-diets-actually-work-popular-diets-explained 2025-07-30T03:10:08-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/8006eec47da6d7f9a46755f751bb3d33_0981b3a2-e5e3-4adc-93a5-11fc8ce2e298.jpg?v=1753866608 Do Diets Actually Work? Popular Diets Explained Do Diets Actually Work? Popular Diets Explained https://rebalancehealth.com/blogs/learn/do-supplements-work-a-potential-solution-to-nutritional-deficiencies 2025-07-30T03:09:09-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/2adbee150988d77cfd17287bf17f9bae_2789f2fc-42fc-472b-a8a8-c209d9f62967.jpg?v=1753866549 Do Supplements Work? A Potential Solution to Nutritional Deficiencies Do Supplements Work? A Potential Solution to Nutritional Deficiencies https://rebalancehealth.com/blogs/learn/natural-remedies-for-menopause-how-to-manage-your-menopause 2025-07-25T14:22:48-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/natural_remedies_menopause_4da7c44e-fd64-4355-819d-4f3e1e2d389a.png?v=1753474968 Natural Remedies for Menopause: How to Manage Your Menopause Natural Remedies for Menopause: How to Manage Your Menopause https://rebalancehealth.com/blogs/learn/menopause-and-relationship-breakdowns-how-menopause-affects-relationships 2025-07-25T14:19:43-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/menopause_and_relationships_f177f481-a789-43e7-abe1-24ce41362b8b.png?v=1753474783 Menopause and Relationship Breakdowns: How Menopause Affects Relationships Menopause and Relationship Breakdowns: How Menopause Affects Relationships https://rebalancehealth.com/blogs/news-coverage/top-company-2023-startups 2025-07-30T03:34:14-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/coloradoBiz_996c3b56-8174-4230-8458-00dad4d990c2.png?v=1753868053 Top Company 2023: Startups Rebalance Health - Top Startup Company 2023 https://rebalancehealth.com/blogs/news-coverage/menopausal-hot-flashes-market-trends-forecast-2023-2030 2025-07-30T03:31:04-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/industryToday_d6ff7c56-c9e3-44f5-bf4e-a1dd67b8ae2b.png?v=1753867864 Industry Today - Menopausal Hot Flashes Market Trends & Forecast 2023-2030 https://rebalancehealth.com/blogs/press-releases/north-american-menopause-society-publishes-rebalance-health-irb-study-citing-an-80-efficacy-in-the-reduction-of-hot-flashes 2025-07-30T03:16:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Hot_Flash_-_Pouches_and_Lozenges_btls-_alpha_2x_dd04c94f-194c-43a6-85b9-fab9b229aab6.png?v=1753867018 North American Menopause Society publishes Rebalance Health IRB study citing an 80% efficacy in the reduction of hot flashes https://rebalancehealth.com/blogs/news-coverage/how-justin-hai-and-rebalance-health-is-making-menopausal-care-accessible-to-all-women 2024-10-16T04:43:08-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/forbes.png?v=1727118233 Forbes.com - How Justin Hai And Rebalance Health Is Making Menopausal Care Accessible To All Women Rebalance Health addresses the severity of menopausal symptoms. GOOGLE IMAGES https://rebalancehealth.com/blogs/news-coverage/forbes-biohacking-holiday-gift-ideas-for-the-health-obsessed-dude-in-your-life 2025-07-30T03:30:16-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/forbes_547c770e-8d64-4901-bc8e-a1cd8f8f0703.png?v=1753867816 Forbes.com - ‘Biohacking’ Holiday Gift Ideas For The Health-Obsessed Dude In Your Life https://rebalancehealth.com/blogs/publications/journal-of-nutraceuticals-and-food-science 2025-02-19T05:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/current-trends-in-nutraceuticals-flyerpdf-1.png?v=1739969850 Journal of Nutraceuticals and Food Science https://rebalancehealth.com/blogs/publications/hilaris-publisher 2025-03-07T22:48:53-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/347255686_287556190472808_2311891324405517820_n_b0f54b1c-ebca-49c2-9175-e03ab3a56138.jpg?v=1741412933 Vitamins & Minerals https://rebalancehealth.com/blogs/publications/rebalance-health-irb-open-label-study 2025-03-07T22:50:45-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/NAMS_Rebalance_Health_Abstract-1.png?v=1741413045 Rebalance Health IRB Open Label Study https://rebalancehealth.com/blogs/press-releases/menopause-hot-flashes-extinguished 2025-07-30T03:17:25-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Hot_Flash_-_Pouches_and_Lozenges_btls-_alpha_2x_09c68407-9913-459f-bc03-eebe75bcae19.png?v=1753867045 MENOPAUSE HOT FLASHES EXTINGUISHED https://rebalancehealth.com/blogs/learn/why-self-care-isnt-selfish-its-essential 2025-07-30T03:18:09-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/RH_240510_blog_selfcare_opt1_large_9f4f0603-6043-4b14-a2f7-5fe26be9d36b.png?v=1753867089 Why Self-Care Isn't Selfish, It's Essential https://rebalancehealth.com/blogs/learn/low-energy-in-men 2025-07-30T03:20:54-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/blog-log-energy_bc57a3dc-5f02-4005-9ed2-738a54e32d73.jpg?v=1753867254 Finding Your Fire: Overcoming Low Energy in Men https://rebalancehealth.com/blogs/news-coverage/from-the-co-founders-of-alastin-rebalance-health-wants-to-bring-cortisol-control-to-the-masses 2025-07-30T03:32:06-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/beautyIndependent_f65da759-ac31-4f57-870a-9b913d602a8c.png?v=1753867926 From The Co-Founders Of Alastin, Rebalance Health Wants To Bring Cortisol Control To The Masses https://rebalancehealth.com/blogs/learn/the-magic-of-sleep-how-your-body-makes-vital-hormones-while-you-snooze 2025-07-30T03:23:17-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_693428287.jpg?v=1753867397 The Magic of Sleep: How Your Body Makes Vital Hormones While You Snooze https://rebalancehealth.com/blogs/news-coverage/hair-skin-nails-beauty-vitamins-item-6 2025-07-30T03:29:40-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/helloBeautiful_0460ea32-8412-4462-aa80-10a5650b445e.png?v=1753867780 Usher Your Way To Healthy Hair, Skin, & Nails With These 6 Beauty Vitamins https://rebalancehealth.com/blogs/news-coverage/rebalance-focuses-on-cortisol-to-solve-diverse-health-problems 2025-07-30T03:33:57-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/mediaPost_579c492a-3eed-402c-be88-3c51c3fa1cd9.png?v=1753868037 Rebalance Focuses On Cortisol To Solve Diverse Health Problems https://rebalancehealth.com/blogs/awards/next-award-2024 2024-11-05T09:58:11-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/2024_NEXT-Winner-Seals__Seals_FINALIST_2024-Transparent-Black_520x500_d83ab7b1-7206-461e-8c1f-1759ca096cde.webp?v=1730825891 NEXT Award 2024 https://rebalancehealth.com/blogs/awards/best-in-biz-award-2023 2024-10-16T05:12:12-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Best-in-Biz-Award-2023.png?v=1721254164 Best in Biz Award 2023 Best in Biz Award 2023 https://rebalancehealth.com/blogs/awards/the-globee%C2%AE-american-best-in-business-bronze-award-2023 2024-10-16T04:52:01-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/2023-American-Awards-Bronze-PNG_1.png?v=1721252799 The Globee® American Best in Business Bronze Award 2023 https://rebalancehealth.com/blogs/awards/the-best-and-brightest-in-wellness%C2%AE-award-2023 2024-10-16T04:51:39-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Best-Brightest-Award-2023.png?v=1721254218 The Best and Brightest In Wellness® Award 2023 https://rebalancehealth.com/blogs/awards/global-recognition-award-2024 2025-03-07T23:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/GRA_thumbnail-logo2.png?v=1741413683 Global Recognition Award 2024 https://rebalancehealth.com/blogs/news-coverage/brands-react-to-google-s-decision-to-keep-third-party-cookies 2024-10-16T04:44:12-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/modernRetail.png?v=1727118170 Brands react to Google’s decision to keep third-party cookies https://rebalancehealth.com/blogs/podcast/justin-hai-dina-keenan-hot-flashes-anxiety-solutions 2024-10-16T05:11:28-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/podcast_icon_e3c51088-6a42-4ff9-969f-a815baf7b22d.png?v=1721841086 Justin Hai & Dina Keenan - Hot Flashes, Anxiety & Solutions! https://rebalancehealth.com/blogs/podcast/justin-hai-and-rebalance-health 2024-10-16T05:11:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Read_Receipt_464b932b-b306-4857-afba-666c8d18a693.jpg?v=1721839625 Justin Hai and Rebalance Health https://rebalancehealth.com/blogs/learn/from-burned-out-to-balance-tim-thackerys-journey-to-wellness 2025-07-30T03:22:34-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Screenshot_2024-07-31_at_12.13.07_PM.png?v=1753867354 From Burned Out to Balance: Tim Thackery's Journey to Wellness https://rebalancehealth.com/blogs/learn/5-proven-ways-to-maintain-healthy-habits 2025-07-30T03:24:36-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/img-1724878297053_e0d0e972-e19f-48ca-b26f-90a06d4d5ef8.png?v=1753867476 5 Proven Strategies to Build and Maintain Healthy Habits Build Healthy Habits https://rebalancehealth.com/blogs/news-coverage/tiktok-is-obsessed-with-cortisol-face-but-is-it-real 2025-07-30T03:32:32-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/byrdie_09ca5774-7372-4416-a367-790f011f6c76.png?v=1753867952 TikTok Is Obsessed With “Cortisol Face”—But Is It Real? https://rebalancehealth.com/blogs/news-coverage/7-best-mushroom-supplements-for-brain-health 2025-07-30T03:28:19-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/theGirlsList_690a3b7b-748f-4eb4-ae86-90cacaa6f456.png?v=1753867699 7 Best Mushroom Supplements for Brain Health https://rebalancehealth.com/blogs/podcast/dr-todd-dorfman-md-chief-medical-officer-rebalance-health-menopause-losing-sleep-a-non-hormonal-option 2024-12-06T13:40:12-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Screenshot_2024-08-15_at_3.37.53_PM.png?v=1723754718 DR. TODD DORFMAN, MD CHIEF MEDICAL OFFICER, REBALANCE HEALTH; Menopause + Losing Sleep - A Non-Hormonal Option Cliterology and Dr. Todd Dorfman Podcast Cover Menopause + Losing Sleep - A Non-Hormonal Option https://rebalancehealth.com/blogs/learn/protein-more-than-just-muscle-food-its-great-for-your-brain 2025-07-30T03:26:24-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/2_7.png?v=1753867584 Protein: More Than Just Muscle Food (It's great for your brain) https://rebalancehealth.com/blogs/podcast/episode-21-managing-cortisol-for-ultimate-health-with-dr-todd-dorfman-and-justin-hai 2025-07-30T03:23:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/backToTheBasics_c0cbd009-3adb-410a-902b-36673fc14655.webp?v=1753867417 Managing Cortisol for Ultimate Health with Dr. Todd Dorfman and Justin Hai https://rebalancehealth.com/blogs/news-coverage/should-i-be-concerned-about-cortisol-face-a-physician-and-a-dermatologist-weigh-in-on-the-latest-tiktok-trend 2025-07-30T03:26:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/pureWow_9750033b-0b0b-48cf-956a-b8b9980e4896.png?v=1753867618 Should I Be Concerned About Cortisol Face? A Physician and a Dermatologist Weigh in on the Latest TikTok Trend https://rebalancehealth.com/blogs/podcast/ep-26-rebalance-health-menopause-andropause-solutions-for-hormone-balance-mr-menopause-show 2025-07-30T03:34:56-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/mrMenopause_d7693f01-72d3-4e71-820a-473b612ce727.jpg?v=1753868096 Rebalance Health: Menopause & Andropause Solutions for Hormone Balance | Mr. Menopause Show https://rebalancehealth.com/blogs/podcast/how-to-balance-your-hormones-naturally 2025-07-30T03:34:47-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/HYDRATEwithTracyDuhs_59dc3b78-8dba-433e-9d15-b6bacbf80d4b.jpg?v=1753868087 How to Balance Your Hormones Naturally ft. Justin Hai - EP157 https://rebalancehealth.com/blogs/news-coverage/the-best-inventions-of-2024 2025-07-30T02:49:57-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Time_logo_520x500_04bddf31-184d-461d-8ad9-2dda28bc3fd2.png?v=1753865397 The Best Inventions of 2024 https://rebalancehealth.com/blogs/news-coverage/8-cool-af-sexual-health-inventions-that-almost-makes-me-hopeful-for-the-future 2025-07-30T03:08:18-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Betches_10b3109d-73f7-4861-9738-3e5c044c0cb7.png?v=1753866498 8 Cool AF Sexual Health Inventions That *Almost* Makes Me Hopeful For The Future https://rebalancehealth.com/blogs/podcast/cortisol-and-sleep-the-key-to-hormonal-health-for-entrepreneurs-with-justin-hai 2024-11-06T08:59:48-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/MindOfGeorge.jpg?v=1730815991 Cortisol and Sleep: The Key to Hormonal Health for Entrepreneurs with Justin Hai https://rebalancehealth.com/blogs/awards/time-best-inventions-of-2024-award 2026-01-25T07:43:41-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Time_Best_Inventions_2024_c6050478-f85f-47fe-b241-88bcd75ba886.png?v=1769352221 TIME Best Inventions of 2024 Award https://rebalancehealth.com/blogs/news-coverage/can-testosterone-help-you-lose-weight-in-menopause 2025-07-30T03:07:22-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/testosterone-for-women-weight-loss-hero-2048x880.webp?v=1753866442 Can Testosterone Help You Lose Weight in Menopause? https://rebalancehealth.com/blogs/news-coverage/brands-shaping-the-future-of-beauty-and-wellness-in-2024 2024-11-21T03:03:49-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/fe53b557-2333-48f3-9459-2c029181fa1f_5e7ef541-f3bb-4485-bc8e-d09c0be79d1a.png?v=1732102516 Brands Shaping the Future of Beauty and Wellness in 2024 https://rebalancehealth.com/blogs/press-releases/rebalance-health-demonstrates-significant-sleep-benefits-in-new-blind-placebo-study 2025-07-30T03:06:22-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Rebalance_Hot_Flash_System_05944d8d-16d0-461d-a05a-d38d8dc63d43.jpg?v=1753866382 Rebalance Health Demonstrates Significant Sleep Benefits in New Blind Placebo Study https://rebalancehealth.com/blogs/awards/goop-l-oreal-paris-and-rhode-are-2024-glossy-beauty-awards-finalists 2025-07-30T02:55:14-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/82f4decb-85c5-4de6-bce0-8a208fed1ba8_5c0e40fc-869d-45dc-a527-32983725bb78.jpg?v=1753865714 Goop, L’Oréal Paris and Rhode are 2024 Glossy Beauty Awards finalists https://rebalancehealth.com/blogs/news-coverage/could-these-lozenges-help-you-sleep-better-research-says-yes 2025-07-30T02:56:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Rebalance_Hot_Flash_System_54b07206-5680-4ba6-bfed-510d02c5b00a.jpg?v=1753865818 Could These Lozenges Help You Sleep Better? Research Says Yes https://rebalancehealth.com/blogs/podcast/brand-architects-justin-hai-and-dina-keenan-of-rebalance-health 2025-07-30T02:53:40-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Untitled-design--29--3.png?v=1753865620 Brand Architects: Justin Hai and Dina Keenan of Rebalance Health https://rebalancehealth.com/blogs/news-coverage/35-best-wellness-gifts-for-the-health-gurus-who-have-it-all 2025-07-30T02:53:17-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/sleep-wellness-gift-guide_08a9f6dd-d5ed-4e80-9f64-c92b8d247022.jpg?v=1753865597 35 Best Wellness Gifts for the Health Gurus Who Have It All https://rebalancehealth.com/blogs/podcast/tech-talks-with-justin-hai 2024-12-10T06:55:16-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8a44d5c916275d1930886f4ee2.jpg?v=1733828388 Tech Talks with Justin Hai https://rebalancehealth.com/blogs/podcast/transforming-health-wellness-justin-hai-valentina-gaylord-the-forbes-factor-your-secret-to-health-wealth-happiness 2024-12-13T07:26:05-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/540x540bb-60.jpg?v=1734086506 Transforming Health & Wellness: Justin Hai & Valentina Gaylord; The Forbes Factor - Your Secret to health, wealth & happiness! https://rebalancehealth.com/blogs/awards/the-best-and-brightest-in-wellness-2024-award 2025-07-30T02:39:41-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/The_Best_and_Brightest_in_Wellness_2024_Award_8e2e600a-36b7-4e94-aa02-c6226bdf5d0b.jpg?v=1753864781 The Best and Brightest in Wellness 2024 Award https://rebalancehealth.com/blogs/podcast/ep-23-cortisol-crash-course-justin-hais-guide-to-rebalancing-your-hormones-naturally 2024-12-18T09:18:17-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/download_520x500_6624420c-e28f-4c8b-b35e-1cd9f057ca1c.jpg?v=1734538697 Ep. 23 - Cortisol Crash Course: Justin Hai's Guide To Rebalancing Your Hormones Naturally https://rebalancehealth.com/blogs/podcast/the-hidden-hormone-wreaking-havoc-on-your-body-and-how-to-control-it-justin-hai 2024-12-24T01:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Screenshot_1.png?v=1734706485 The Hidden Hormone Wreaking Havoc on Your Body And How to Control It | Justin Hai https://rebalancehealth.com/blogs/news-coverage/its-ok-if-your-winter-arc-is-more-of-a-winter-slump 2025-07-30T02:50:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/tmp_dmUJST_53895725dff66e1e_Winter_Slump.webp?v=1753865437 It's OK If Your Winter Arc Is More of a Winter Slump https://rebalancehealth.com/blogs/awards/the-best-of-small-business-award 2025-07-30T02:50:14-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/8f402890-f497-4dc2-b37b-bce58c75c755_520x500_4069e9e1-daad-4b2c-85d8-e7210fcb98ff.jpg?v=1753865414 The Best of Small Business 2024 Award https://rebalancehealth.com/blogs/podcast/the-science-of-sleep-how-to-wake-up-energized-every-day 2025-01-28T03:23:19-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8ab3382c38602fed94c31def51_9aaf2842-4b9e-4aab-a2c9-a55081b29a67.jpg?v=1738059799 The Science of Sleep: How to Wake Up Energized Every Day https://rebalancehealth.com/blogs/awards/wellness-longevity-choice-award-2025 2025-07-30T02:49:25-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/5d128a73-4d8a-43bb-a406-ad383f165962_a51c01ec-1dca-437c-b270-fd0a3fe53018.png?v=1753865365 Wellness & Longevity CHOICE Award 2025 https://rebalancehealth.com/blogs/publications/journal-of-nutraceuticals-and-food-science-1 2025-03-07T22:48:00-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/current-trends-in-nutraceuticals-flyerpdf-1.webp?v=1741412880 Journal of Nutraceuticals and Food Science https://rebalancehealth.com/blogs/learn/menopause-unraveled-what-your-symptoms-say-about-you-and-how-to-find-relief 2025-07-30T02:46:53-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/how-you-can-expect-to-feel-HF-img_d6843b32-b924-4b88-88bb-7b2b6bd535f2.png?v=1753865213 Menopause Unraveled: What Your Symptoms Say About You (and How to Find Relief) https://rebalancehealth.com/blogs/learn/menopause-and-your-body-decoding-hot-flashes-frozen-shoulder-and-more 2025-07-25T02:45:00-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/RH_240306_Cortisol_Guide_8.5x11_FINAL-07_0eebb443-0b91-40d0-af18-8779b23aab96.png?v=1753433100 Menopause and Your Body: Decoding Hot Flashes, Frozen Shoulder, and More https://rebalancehealth.com/blogs/news-coverage/best-menopause-supplements-for-weight-loss-hot-flashes-and-everything-in-between 2025-07-30T02:48:08-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/amazon-prime-day-graphics-19.webp?v=1753865288 Best Menopause Supplements For Weight Loss, Hot Flashes, and Everything in Between https://rebalancehealth.com/blogs/learn/unlocking-the-secrets-of-sleep-why-it-matters-and-how-to-win-it-back 2025-07-30T02:43:53-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/dream3_1_1fb0d76a-c81e-44a5-a423-cf6c3313afc0.png?v=1753865033 Unlocking the Secrets of Sleep: Why It Matters and How to Win It Back https://rebalancehealth.com/blogs/learn/mastering-sleep-stages-why-they-matter-and-how-to-optimize-them 2025-07-30T02:42:21-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/1_Explore_ca441cdb-c89f-42fa-9e4d-428182ea0713.png?v=1753864941 Mastering Sleep Stages: Why They Matter and How to Optimize Them https://rebalancehealth.com/blogs/learn/fenugreek-seed-and-testosterone-the-hype-that-s-actually-true-boost-yours-now 2025-07-30T02:36:54-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/corisol-results-hero_a87640c8-2af1-4e7f-a2b9-f6aa80a458be.jpg?v=1753864614 Fenugreek Seed and Testosterone: The Hype That’s Actually True (Boost Yours Now!) https://rebalancehealth.com/blogs/learn/why-your-fenugreek-supplement-isn-t-working-and-what-actually-does 2025-07-25T14:44:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/3dd5b072-35b4-421c-93ea-b9e8a64a8ced_50d812c3-e748-4b90-8dfa-21f0e75342b8.jpg?v=1753476277 Why Your Fenugreek Supplement Isn’t Working (And What Actually Does) https://rebalancehealth.com/blogs/learn/testosterone-boosting-meals-the-truth-big-food-doesn-t-want-you-to-know-and-the-real-fix 2025-07-30T02:34:49-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/suck_1000_x_800_px.png?v=1753864489 Testosterone Boosting Meals: The Truth Big Food Doesn’t Want You to Know (And the Real Fix) https://rebalancehealth.com/blogs/learn/oat-straw-benefits-the-ancient-secret-big-pharma-hates-and-you-ll-love 2025-07-30T02:33:48-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/oat-straw_c20a95c7-2ef9-44b4-9cad-3e926ec8b23b.jpg?v=1753864428 Oat Straw Benefits: The Ancient Secret Big Pharma Hates (And You’ll Love) Oat straw benefits you should know about. https://rebalancehealth.com/blogs/learn/fenugreek-seed-testosterone-the-one-thing-you-re-missing-to-skyrocket-your-levels 2025-07-30T02:32:15-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/img_lheader_lander_bst_1.png?v=1753864335 Fenugreek Seed Testosterone: The One Thing You’re Missing to Skyrocket Your Levels https://rebalancehealth.com/blogs/learn/dream-sleep-aid-why-you-re-still-awake-and-how-to-sleep-like-a-rock-tonight 2025-07-30T02:25:01-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Concept_23_-_Editable_1_7e947480-c097-4b5a-909c-5adf05653626.jpg?v=1753863901 Dream Sleep Aid: Why You’re Still Awake (And How to Sleep Like a Rock Tonight) https://rebalancehealth.com/blogs/learn/testosterone-boosting-meals-why-your-diet-s-failing-you-and-the-fix-you-need-now 2025-07-30T02:30:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/dream3_1_d2cfd42d-7906-4179-9ab8-b1ac7c0a848b.png?v=1753864258 Testosterone Boosting Meals: Why Your Diet’s Failing You (And the Fix You Need Now) https://rebalancehealth.com/blogs/learn/good-night-sleep-secret 2025-07-30T02:27:03-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/dream3_1_edaa1e92-f8fc-4d9a-9294-f3c180c4fd8a.png?v=1753864023 Good Night Sleep: The Secret Every Day Needs (And How to Get It Tonight) https://rebalancehealth.com/blogs/learn/lost-in-the-night-why-sleep-slips 2025-07-30T02:29:45-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/img_header_lander_drm_5_94e798d3-cefc-465d-bf1c-f9abff43fea8.png?v=1753864185 Lost in the Night: Why Sleep Slips Away https://rebalancehealth.com/blogs/press-releases/journal-of-nutraceuticals-and-food-science-vol-9-no-1-38-2024 2025-03-17T17:20:04-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/current-trends-in-nutraceuticals-flyerpdf-1_64fbc69c-acc8-4ede-917d-2e53543a5684.webp?v=1742253604 Journal of Nutraceuticals and Food Science Vol.9 No.1:38 2024 https://rebalancehealth.com/blogs/podcast/how-cortisol-affects-every-aspect-of-your-health-and-what-to-do-about-it-with-justin-hai-of-rebalance-health 2025-03-24T08:56:18-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/20240825_030846_80221522ce07397d8df4d38a7de184f9_015a5b5c-e90a-4dd0-8d80-361258ae45b2.png?v=1742828178 How Cortisol Affects Every Aspect of Your Health—And What to Do About It with Justin Hai of Rebalance Health https://rebalancehealth.com/blogs/podcast/jimmy-rex-show-609-with-justin-hai-understanding-cortisol-and-the-hidden-stress-epidemic 2025-03-24T09:06:02-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ENitr6jr_400x400_e93b8b71-9d5d-47e9-9cc6-ffe5b43ffb8a.jpg?v=1742828762 Jimmy Rex Show-#609 With Justin Hai- Understanding cortisol and the hidden stress Epidemic https://rebalancehealth.com/blogs/podcast/revolutionary-sleep-hack-change-your-life-in-3-steps-justin-hai-dsh-1272 2025-04-01T09:53:51-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/065e3a45dd9bc4ca3d770cf0277c7437_1b34dda3-e085-4ffb-a34b-80724eebc71b.jpg?v=1743522831 Revolutionary Sleep Hack:
Change Your Life in 3 Steps | Justin Hai DSH 
#1272 https://rebalancehealth.com/blogs/podcast/5-words-that-chaged-his-familys-life-forever-the-balanced-life-blueprint-justin-hai 2025-07-30T02:21:57-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8a2b1a7893f6bbb3b6b4872194_7d418e6e-bb40-4b3c-97b0-fd57886ffba3.jpg?v=1753863717 5 Words That Changed His Family's Life Forever! The Balanced Life Blueprint | Justin Hai https://rebalancehealth.com/blogs/learn/meno-belly-or-cortisol-belly-why-it-s-hard-to-tell-and-what-you-can-do-about-it 2025-07-25T11:37:01-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/RH_Blog_meno_belly_desktop_Horiz_60e10d6a-5301-4b51-9cbe-824fb8174173.png?v=1753465021 Meno Belly or Cortisol Belly? Why It’s Hard to Tell — And What You Can Do About It https://rebalancehealth.com/blogs/learn/midlife-weight-gain-it-s-not-you-it-s-your-hormones 2025-07-24T23:16:03-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/MenoBelly_1a901e03-3a42-4507-81b4-7ed66fba12a6.jpg?v=1753420563 Midlife Weight Gain? It’s Not You, It’s Your Hormones. https://rebalancehealth.com/blogs/learn/the-diet-stress-trap-why-restriction-can-raise-cortisol-and-keep-you-from-losing-weight-1 2025-07-24T22:57:25-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Scale_94d4382f-dec7-45b4-8f34-2d360a9c0a4c.webp?v=1753419445 The Diet-Stress Trap: Why Restriction Can Raise Cortisol—and Keep You from Losing Weight https://rebalancehealth.com/blogs/learn/im-a-hormone-doctor-heres-the-best-99-you-can-spend-for-menopause-relief 2025-07-25T11:15:14-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Dorfman_MD_77cbbfb8-9846-411a-9205-667a4658cd7f.jpg?v=1753463714 I'm a Hormone Doctor — Here's the Best $99 You Can Spend for Menopause Relief https://rebalancehealth.com/blogs/learn/sex-during-menopause-what-s-changing-what-s-normal-and-what-you-absolutely-deserve-to-know 2025-07-25T10:52:10-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/iStock-1091233350_244e775f-a7d3-4318-8807-35c282a817dc.jpg?v=1753462330 Sex During Menopause: What’s Changing, What’s Normal, and What You Absolutely Deserve to Know https://rebalancehealth.com/blogs/learn/a-5-step-guide-to-support-sex-drive-during-menopause 2025-07-25T11:05:02-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/iStock-1424309777_33afa0c2-e7a4-45b0-9f68-761b1917cb6c.jpg?v=1753463102 A 5-Step Guide To Supporting Sex Drive Naturally During Menopause https://rebalancehealth.com/blogs/learn/hrt-cortisol-and-your-sex-drive-what-you-need-to-know 2025-07-25T10:58:02-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/iStock-2166075620_683b7ccd-2734-472a-9a5e-ee2be7188a28.jpg?v=1753462682 HRT, Cortisol, and Your Sex Drive: What You Need to Know https://rebalancehealth.com/blogs/learn/menopause-and-stress-the-ultimate-frenemies 2025-07-25T10:44:29-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/iStock-2171488914.jpg?v=1753461869 Menopause and Stress: The Ultimate Frenemies https://rebalancehealth.com/blogs/learn/are-you-stressing-about-stress-find-out-why-cortisol-is-the-hormone-of-the-moment 2025-07-25T10:37:11-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/iStock-1286844087_a23eb7a5-e1ca-4102-b89a-284471362daa.jpg?v=1753461431 Are you stressing about.... stress? Find out why cortisol is the hormone of the moment. https://rebalancehealth.com/blogs/awards/health-beauty-and-wellness-awards-2025 2025-06-17T07:46:20-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/3bddb399-660f-4981-88f9-e2fe5ff20a12_07d80097-5c51-4c2c-80ec-95a04bf4db26.png?v=1750167980 Health Beauty and Wellness Awards 2025 https://rebalancehealth.com/blogs/podcast/you-can-t-outwork-hormones-the-hidden-science-behind-burnout-ep-236-with-justin-hai-co-founder-of-alastin-skincare-and-rebalance-health 2025-07-30T02:21:23-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/300x300bb_9aad692b-728f-4bcf-babe-3b366fc9e7ed.webp?v=1753863683 You Can’t Outwork Hormones: The Hidden Science Behind Burnout | Ep 236 with Justin Hai Co-Founder of Alastin Skincare and Rebalance Health https://rebalancehealth.com/blogs/learn/cortisol-s-hogging-your-bed-and-that-s-a-big-problem 2025-07-25T03:12:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/bed_hog_cortisol_f7c6f801-1f4d-441a-8fbe-62044060f1c0.png?v=1753434757 Cortisol’s hogging your bed (and That’s a BIG Problem) https://rebalancehealth.com/blogs/learn/modern-life-s-stress-trap-and-how-your-body-is-paying-the-price 2025-07-25T02:52:49-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/stress_and_tech_e22c6318-d96f-475d-9c03-1cc3d1ffd4e3.jpg?v=1753433569 Modern Life’s Stress Trap — And How Your Body is Paying the Price https://rebalancehealth.com/blogs/podcast/now-cortisol-affects-your-life-biohacking-with-justin-hai 2025-07-30T02:20:45-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8a1386f1676704ae9b42afa559_c270b3a0-f642-440e-ab5f-ad806a742e67.jpg?v=1753863645 How Cortisol Affects Your Life | Biohacking with Justin Hai https://rebalancehealth.com/blogs/podcast/261-how-technology-fuels-hormone-imbalance-in-women-a-conversation-with-stress-nation-author-justin-hai 2025-07-23T01:05:01-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/793090-1692618999929-f776677471ea1_e4f06918-6717-4e49-9a78-1211306dd65d.jpg?v=1753254301 261 | How Technology Fuels Hormone Imbalance in Women: A Conversation with STRESS Nation Author Justin Hai https://rebalancehealth.com/blogs/learn/8-holisitc-ways-to-transform-your-cortisol-levels 2025-08-13T17:08:15-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1317470182.jpg?v=1755126495 8 Holisitc Ways To Transform Your Cortisol Levels https://rebalancehealth.com/blogs/learn/why-you-don-t-need-a-sleep-vacation-to-finally-rest 2025-08-16T13:52:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/20211110_ReBalance2_AVR51758.jpg?v=1755373978 Why You Don’t Need a “Sleep Vacation” to Finally Rest https://rebalancehealth.com/blogs/learn/fighting-the-monday-blues-and-the-sunday-scaries 2025-08-18T13:45:26-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/20220915-Rebalance-SanDiego-Day03-Chris-Wellhausen-5595.jpg?v=1755546326 Fighting the Monday Blues and the Sunday Scaries https://rebalancehealth.com/blogs/learn/menopause-is-real-and-so-are-you 2025-08-20T14:56:26-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/e3972137-8ee1-4796-be66-078db3b4656b.jpg?v=1755723386 Menopause Is Real, and So Are You https://rebalancehealth.com/blogs/publications/proprietary-delivery-system-of-a-novel-supplement-reduced-vasomotor-symptoms-in-menopausal-women-evidence-from-a-90-day-double-blind-placebo-controlled-clinical-trial 2025-08-25T11:35:22-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/hot_flash_img.png?v=1756143322 Proprietary Delivery System of a Novel Supplement Reduced Vasomotor Symptoms in Menopausal Women: Evidence from a 90-Day Double-Blind, Placebo-Controlled Clinical Trial https://rebalancehealth.com/blogs/learn/sunkissed-and-burned-out-its-time-for-a-reset 2025-08-26T14:37:07-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_701893934.jpg?v=1756240627 Sunkissed and Burned Out? It's Time For A Reset https://rebalancehealth.com/blogs/learn/how-to-have-fun-this-long-weekend-without-needing-a-recovery-week 2025-08-29T14:40:44-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/labordaygrill.jpg?v=1756500044 How to Have Fun This Long Weekend Without Needing a Recovery Week https://rebalancehealth.com/blogs/learn/3-reasons-to-start-a-wellness-reset-in-fall-instead-of-january 2025-09-02T12:41:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/fall-coffee.jpg?v=1756838518 3 Reasons to Start a Wellness Reset in Fall (Instead of January) https://rebalancehealth.com/blogs/learn/why-menomints%E2%84%A2-dream-is-the-relief-you-ve-been-searching-for 2025-09-29T09:27:55-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1289055084.jpg?v=1759159675 Why Menomints™ + DREAM Is the Relief You’ve Been Searching For https://rebalancehealth.com/blogs/learn/ashwagandha-the-herb-for-stress-perimenopause-and-hormonal-health 2025-09-04T11:04:56-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Ashwaganda_ea7eb3a1-c8c3-477a-a615-4437ff9e3106.jpg?v=1757005496 Ashwagandha: The root for stress, perimenopause and hormonal health https://rebalancehealth.com/blogs/learn/the-12-most-common-questions-women-over-40-ask-about-perimenopause 2025-09-05T14:21:28-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_646973071_808430c0-a69c-4c9e-84c3-fe062e3f48d9.jpg?v=1757103688 The 12 Most Common Questions Women Over 40 Ask About Perimenopause https://rebalancehealth.com/blogs/podcast/boundless-body-radio-stress-nation-with-wellness-innovator-justin-hai 2025-09-08T13:09:10-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab67656300005f1f625e5c20f994110388d23eb2_92de3684-7171-4971-a71a-f0a96aa6186c.jpg?v=1757358550 Boundless Body Radio - STRESS Nation with Wellness Innovator Justin Hai! https://rebalancehealth.com/blogs/podcast/the-cortisol-connection-to-fat-loss-menopause-quality-of-life-with-justin-hai 2025-09-08T13:14:32-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8aefc3837b0118a0b5bbe36006.jpg?v=1757358872 The Cortisol Connection To Fat Loss, Menopause, & Quality Of Life with Justin Hai https://rebalancehealth.com/blogs/podcast/ep-336-cortisol-the-real-hormone-conversation-we-re-not-having-w-justin-hai 2025-09-08T13:16:38-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8a94f6156df1cef0eacac3bc44.jpg?v=1757358998 Ep 336: Cortisol & The REAL Hormone Conversation We’re Not Having w/ Justin Hai https://rebalancehealth.com/blogs/podcast/104-stress-nation-with-justin-hai-how-cortisol-hijacks-your-hormones 2025-09-08T13:19:22-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8ae9603a3bb7df632a7e65a071.jpg?v=1757359162 104. STRESS Nation with Justin Hai: How Cortisol Hijacks Your Hormones https://rebalancehealth.com/blogs/podcast/the-hidden-stress-crisis-how-cortisol-shapes-your-aging-process-ep-276 2025-09-08T13:28:48-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab67656300005f1f76ede23e7cb3f6d1dcb5d1cd.jpg?v=1757359728 The Hidden Stress Crisis: How Cortisol Shapes Your Aging Process | Ep. 276 https://rebalancehealth.com/blogs/podcast/099-is-technology-hijacking-your-hormones-how-cortisol-is-quietly-wrecking-your-sleep 2025-09-08T13:30:11-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8abb88346d6ba63ccf6437aabc.jpg?v=1757359811 099: Is Technology Hijacking Your Hormones? How Cortisol Is Quietly Wrecking Your Sleep https://rebalancehealth.com/blogs/learn/eye-fatigue-blue-light-and-better-habits-for-healthier-sleep 2025-09-19T12:46:03-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1292202223_18467780-349c-4e97-b2e0-6bacebb2f5dd.jpg?v=1758307563 Eye Fatigue, Blue Light, and Better Habits for Healthier Sleep https://rebalancehealth.com/blogs/podcast/the-hormone-sabotaging-your-sleep-weight-bone-health-justin-hai-interview 2025-09-10T06:13:49-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/300x300bb_1f645058-fa59-4280-9aa4-81b39e371446.webp?v=1757506429 The Hormone Sabotaging Your Sleep, Weight & Bone Health [Justin Hai Interview] https://rebalancehealth.com/blogs/news-coverage/justin-hai-of-stress-nation-on-5-ways-to-create-a-healthy-relationship-with-screens-and-technology 2025-09-11T11:22:40-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab67656300005f1f625e5c20f994110388d23eb2_16440ed1-473c-4a43-8f5b-0f6955caaa84.jpg?v=1757611360 Justin Hai Of STRESS NATION On 5 Ways To Create a Healthy Relationship With Screens and Technology https://rebalancehealth.com/blogs/learn/why-burnout-peaks-at-42-and-how-to-cope 2025-09-10T12:34:57-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_509760261.jpg?v=1757529297 Why Burnout Peaks at 42—and How to Cope https://rebalancehealth.com/blogs/podcast/cortisol-in-perimenopause-a-conversation-with-author-of-stress-nation-justin-hai 2025-09-10T22:57:12-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8a5c2b13bdedffbde489c740ee.jpg?v=1757566632 Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai https://rebalancehealth.com/blogs/learn/what-s-happening-in-the-brain-when-your-phone-stresses-you-out 2025-09-13T15:51:08-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/on-phone.jpg?v=1757800268 What’s Happening in the Brain When Your Phone Stresses You Out https://rebalancehealth.com/blogs/learn/monday-reset-a-fresh-start-for-your-week 2025-09-15T14:26:58-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/reading.jpg?v=1757968018 Monday Reset: A Fresh Start for Your Week https://rebalancehealth.com/blogs/learn/switch-costs-the-hidden-drain-of-multitasking 2025-09-16T15:21:12-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/notifications.jpg?v=1758057672 Switch Costs: The Hidden Drain of Multitasking https://rebalancehealth.com/blogs/news-coverage/the-most-stressed-out-states-in-america-are-aging-you-faster-than-you-think 2025-09-29T09:27:08-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/download.webp?v=1759159628 The Most Stressed-Out States in America Are Aging You Faster Than You Think https://rebalancehealth.com/blogs/podcast/the-stress-trap-how-technology-hijacks-our-hormones-ep-206 2025-09-16T22:46:11-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8ae0a40565f42b3c3d7b76d0c7.jpg?v=1758084371 The Stress Trap: How Technology Hijacks our Hormones [Ep 206] https://rebalancehealth.com/blogs/learn/give-yourself-a-digital-vacation-this-weekend-break-the-phone-habit-in-3-days-or-less 2025-09-20T10:43:48-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Screenshot_2025-09-20_at_9.41.57_AM.png?v=1758386628 Give Yourself a Digital Vacation This Weekend https://rebalancehealth.com/blogs/learn/slowmaxxing-why-slowing-down-isn-t-just-self-care-it-s-science 2025-09-22T09:48:07-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_31232906.jpg?v=1758556087 Slowmaxxing: Why Slowing Down Isn’t Just Self-Care, It’s Science https://rebalancehealth.com/blogs/learn/nature-s-stress-relievers-the-ingredients-behind-calm 2025-09-23T20:53:22-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1622230706.jpg?v=1758682402 Nature’s Stress Relievers: The Ingredients Behind Calm https://rebalancehealth.com/blogs/podcast/how-tech-hijacks-your-sleep-hormones-and-weight-in-midlife 2025-09-24T00:06:56-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8a6de8b6cec7e6bf3c6c0090ee.jpg?v=1758694016 How Tech Hijacks Your Sleep, Hormones, and Weight in Midlife https://rebalancehealth.com/blogs/learn/the-biology-of-trauma-why-stress-sometimes-won-t-let-go 2025-09-26T12:01:49-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1312119124.jpg?v=1758909709 The Biology of Trauma: Why Stress Sometimes Won’t Let Go https://rebalancehealth.com/blogs/learn/is-your-phone-hijacking-your-stress-response 2025-09-26T13:00:41-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1613621499.jpg?v=1758913241 Is Your Phone Hijacking Your Stress Response? https://rebalancehealth.com/blogs/learn/3-screen-time-hacks-to-lower-stress-that-don-t-involve-going-off-grid 2025-09-29T09:51:20-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1299631582.jpg?v=1759161080 3 Screen-Time Hacks to Lower Stress (That Don’t Involve Going Off-Grid) https://rebalancehealth.com/blogs/learn/the-phone-trap-how-dopamine-and-cortisol-hijack-your-brain-and-how-to-break-free 2025-09-30T15:27:27-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1699996708.jpg?v=1759267647 The Phone Trap: How Dopamine and Cortisol Hijack Your Brain (and How to Break Free) https://rebalancehealth.com/blogs/learn/menopause-and-weight-gain-why-it-s-not-about-willpower 2025-10-01T12:41:12-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_519189618.jpg?v=1759344072 Menopause and Weight Gain: Why It’s Not About Willpower https://rebalancehealth.com/blogs/learn/stressed-try-this-2-minute-breathing-exercise-backed-by-science 2025-10-03T11:51:31-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Screenshot_2025-10-03_at_10.51.02_AM.png?v=1759513891 Stressed? Try This 2-Minute Breathing Exercise Backed by Science https://rebalancehealth.com/blogs/learn/why-a-walk-outside-does-more-than-clear-your-head 2025-10-04T11:20:04-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_638486786.jpg?v=1759598404 Why a Walk Outside Does More Than Clear Your Head https://rebalancehealth.com/blogs/news-coverage/the-best-over-the-counter-sleep-aids 2025-10-04T23:11:42-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/The_Best_Over-the-Counter_Sleep_Aids.webp?v=1759641102 The Best Over-the-Counter Sleep Aids https://rebalancehealth.com/blogs/learn/dehydration-more-stress-than-you-think 2025-10-05T13:33:35-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_629348972.jpg?v=1759692815 Dehydration = More Stress Than You Think https://rebalancehealth.com/blogs/learn/gratitude-isn-t-fluffy-it-s-hormone-science 2025-10-06T11:01:27-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/journaling.jpg?v=1759770087 Gratitude Isn’t Fluffy—It’s Hormone Science https://rebalancehealth.com/blogs/podcast/cortisol-is-the-missing-link-in-the-wellness-conversation 2025-10-08T23:31:25-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab6765630000ba8ae7d7d110c8446054103b87a4.jpg?v=1759987885 Cortisol is the Missing Link in the Wellness Conversation https://rebalancehealth.com/blogs/podcast/breaking-free-from-technology-addiction-reclaim-your-sleep-health-sanity-justin-hai 2025-10-08T23:36:44-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/1d9jbkh61k3qeie0g1a7gawthkby_462139e3-2e75-40ca-b492-9beec6b876e7.jpg?v=1759988204 Breaking Free from Technology Addiction: Reclaim Your Sleep, Health & Sanity | Justin Hai https://rebalancehealth.com/blogs/news-coverage/how-to-start-the-day-with-a-soft-morning-and-why-it-matters-for-your-mood-hormones-and-focus 2025-10-08T23:38:39-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/pexels-pavel-danilyuk-6443432-773x558.jpg?v=1759988319 How to Start the Day With a “Soft Morning”—and Why It Matters for Your Mood, Hormones, and Focus https://rebalancehealth.com/blogs/news-coverage/escape-the-technology-trap-and-eliminate-stress-with-stress-nation 2025-10-08T23:41:56-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/stress-nation.webp?v=1759988516 Escape the technology trap and eliminate stress with ‘Stress Nation’ https://rebalancehealth.com/blogs/learn/the-power-of-connection-how-reaching-out-lowers-stress 2025-10-10T08:47:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_378541135.jpg?v=1760107657 The Power of Connection: How Reaching Out Lowers Stress https://rebalancehealth.com/blogs/learn/laughter-is-medicine-how-humor-literally-rebalances-your-body 2025-10-11T12:08:05-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_157127850.jpg?v=1760206085 Laughter Is Medicine: How Humor Literally Rebalances Your Body https://rebalancehealth.com/blogs/learn/sunday-reset-the-science-of-rest-and-recovery 2025-10-12T11:22:38-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_1678879720.jpg?v=1760289758 Sunday Reset: The Science of Rest and Recovery https://rebalancehealth.com/blogs/learn/sleepmaxxing-the-science-of-getting-the-most-out-of-rest 2025-10-13T11:06:09-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_196948854.jpg?v=1760375169 Sleepmaxxing: The Science of Getting the Most Out of Rest https://rebalancehealth.com/blogs/news-coverage/that-alarm-sound-is-actually-ruining-your-day-here-s-why-and-what-to-do-about-it 2025-10-16T05:29:33-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/alarm.webp?v=1760614173 That alarm sound is actually ruining your day—here’s why (and what to do about it) https://rebalancehealth.com/blogs/learn/presence-the-mini-vacation-hiding-in-your-weekend 2025-10-17T17:15:43-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/AdobeStock_123520260.jpg?v=1760742943 Presence: The Mini-Vacation Hiding in Your Weekend https://rebalancehealth.com/blogs/podcast/jomo-is-the-new-fomo 2025-10-20T22:44:16-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab67656300005f1fd0c66bdbcafe8d0a74879c8c.jpg?v=1761021856 JOMO is the New FOMO https://rebalancehealth.com/blogs/news-coverage/can-you-eat-your-way-to-better-sleep-the-foods-and-timing-that-actually-help-you-rest 2025-10-20T22:46:15-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/download_e130ec65-043d-49a9-8e1c-97008b8dfd4f.webp?v=1761021975 Can You Eat Your Way to Better Sleep? The Foods and Timing That Actually Help You Rest https://rebalancehealth.com/blogs/learn/a-super-simplified-overview-of-the-stress-cycle-and-how-rebalance-helps-reset-it 2025-10-24T11:22:28-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/mello_1.png?v=1761326548 A (Super Simplified) Overview of the Stress Cycle — and How Rebalance Helps Reset It https://rebalancehealth.com/blogs/podcast/stress-sleep-sanity-a-midlife-survival-guide-with-stress-nation-author-justin-hai 2025-10-29T03:54:37-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/300x300bb_0795f959-1a6a-40ce-b5cf-397e96cc811c.webp?v=1761731677 Stress, Sleep & Sanity - A Midlife Survival Guide with "Stress Nation" author, Justin Hai https://rebalancehealth.com/blogs/podcast/managing-stress-in-the-modern-world-with-justin-hai 2025-10-29T03:54:16-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/300x300bb_1_4978e6ae-1c4b-47d4-b8f8-03491c38f037.webp?v=1761731656 Managing stress in the modern world with Justin Hai https://rebalancehealth.com/blogs/podcast/sleep-all-night-rock-all-day-rebalance-heath 2025-11-02T00:54:22-06:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/ab67656300005f1f62a338ff7f3e7640c6ae6924.jpg?v=1762066462 Sleep All Night, Rock All Day | Rebalance Heath https://rebalancehealth.com/blogs/podcast/these-arent-youre-grandparents-hormones 2025-11-10T02:56:32-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/300x300bb_d124c9fb-b248-4b12-805a-9408511a7a53.webp?v=1762768592 These Aren't You're Grandparents' Hormones! https://rebalancehealth.com/blogs/podcast/sleepless-stressed-in-perimenopause-menopause-heres-why-how-to-fix-it 2025-11-20T11:25:41-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/540x540bb_92006457-404f-4b8d-9fc9-f9eb9b2857e9.webp?v=1763663141 Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It https://rebalancehealth.com/blogs/podcast/your-phone-is-destroying-your-hormones-here-s-how-to-fix-it 2025-11-20T11:46:11-07:00 weekly https://cdn.shopify.com/s/files/1/0517/7321/0786/articles/Phone.png?v=1763664371 Your Phone Is Destroying Your Hormones (Here’s How to Fix It)