What Is Cortisol, and Why Does It Matter?
Cortisol, known as the “stress hormone,” is like your body’s natural alarm system. But when stress becomes chronic, cortisol can stay elevated for too long—affecting your sleep, energy, and throwing your metabolism out of whack.
When Unmanaged Cortisol and Stress Collide
- Restless nights and exhaustion
- Midday slumps and relying on caffeine to get through the day
- Stubborn weight gain or constant cravings
- Anxious, overwhelmed days where focus seems impossible
When Cortisol Is Out of Balance, Life Feels Harder
Chronic stress doesn’t just mess with your mood—it can disrupt your entire life. Left unchecked, high cortisol levels can lead to:
Take the First Step Toward Better Health
Take the quiz to discover how cortisol could be affecting you and learn how Rebalance can help. Let’s build a foundation for better health together.