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Ashwagandha is one of the more significantly studied natural supplements, with increasing evidence that it has multiple beneficial uses. Granted, Ashwagandha has been a part of a traditional medicine system in India for over 3,000 years calledAyurveda. Whether it’s taking ashwagandha gummies, in pill form or sipping an ashwagandha tea, ashwagandha benefits for men and women are worth the time.
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