March 03, 2023

Do diets actually work? The answer is—maybe. It really depends on what type of diet you’re talking about. Some diets, like the Mediterranean diet, have been shown to have many health benefits. Other diets, like the Keto diet, may help you lose weight in the short term but may not be sustainable in the long term. Let’s take a closer look at the benefits of a healthy diet and some of the most popular diets out there and what they entail.